The essential role of vitamin D

by Carmen sofia Malinescu affiliate marketing

The essential role of vitamin D in the health of the body. Vitamin D is one of the many nutrients the body needs to stay healthy. The body produces it naturally when the skin is exposed to the sun, bu

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ources of vitamin D.
The body takes its requirement for vitamin D after sun exposure, but also by consuming certain foods and dietary supplements.
Sun Exposure: Vitamin D is naturally produced by the body when the skin is exposed to the sun. The amount of vitamin D assimilated depends on several factors, such as the season (there is generally less sun in the winter months), the time of day (the sun's rays are strongest between 10:00 and 15:00), clouds and level. air pollution, as well as the geographical area (cities near the equator have higher levels of ultraviolet rays). According to Harvard experts, a sun exposure between 10 and 15 minutes, several times a week, without using sunscreen, is enough to assimilate the required amount of vitamin D for a week. However, don't overdo it with unprotected sun exposure because it increases your risk of skin cancer!
Food: Generally, a varied and balanced diet is the best way to assimilate vitamins. But not in the case of vitamin D. Only one food series contains more than 100 IU / per serving:

Salmon
tone
sardine
liver
Beef
Milk and yogurt
Cereals
oranges
Certain types of mushrooms
margarine
Yolk
It is important to check product labels because the amount of vitamin D varies when it is artificially added to certain products like orange juice, yogurt, and margarine.
Dietary Supplements - Because there are a limited number of foods that contain vitamin D, in certain situations it may be necessary to take vitamin D supplements. Most supplements can be taken without a prescription, but it is recommended that you consult a physician. beforehand. be sure to make the right decision. Taking too much vitamin D can be just as dangerous as vitamin D deficiency.
It is an organic superfood that combines the properties of Reishi (Ganoderma lucidum) and vitamin D to combat symptoms associated with stress and other disorders of the immune system.

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