KETO DIET

by Muhammed Shuhaib kc affiliate marketer

What Is a Ketogenic Diet? YES, Your answer is here; The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. you need more to know more

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What Is a Ketogenic Diet?
Benefits of KETO DIET
Different Types of Ketogenic Diets
Foods to Eat
Foods to Avoid

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Review on KETO DIET

Why you need a proper KETO DIET ?

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

BENEFITS :
1. Supports weight loss

2. Improves acne

3. May reduce risk of certain cancers

4. May improve heart health

5. May protect brain function

6. Potentially reduces seizures

7. Improves PCOS symptoms

TYPES OF KETO DIETS :

*Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs .

*Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

*Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

*High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

FOODS TO EAT :

*Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.

*Fatty fish: Such as salmon, trout, tuna and mackerel.

*Eggs: Look for pastured or omega-3 whole eggs.

*Butter and cream: Look for grass-fed when possible.

*Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).

*Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.

*Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.

*Avocados: Whole avocados or freshly made guacamole.

*Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.

*: You can use salt, pepper and various healthy herbs and spicES

FOODS TO AVOID :

Sugary foods
Grains or starches
Fruit
Beans or legumes
Root vegetables and tubers
Low-fat or diet products
Some condiments or sauces
Unhealthy fat
Alcohol
Sugar-free diet foods

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