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Otherwise, you may see the inconvenience and / or trademarks nausea.
Carbohydrates are very important to maintain levels of blood sugar (the fuel used by the brain) and glycogen (fuel used in muscles). It also reduces the level of sugar during sleep, it is necessary to recharge the store emptied to prevent the matinee performance suffers. Ask yourself a meal based on carbohydrates between breakfast
6 and 8 am, so if you're still tired, go back to bed. Grain, fruit, fruit juice or even bread is no good options also allow you to stay more focused and allows you to respond more effectively during the competition tomorrow. On the other hand, make sure you eat enough of the night before: for example, more abundant, low-fat snack foods or snack before bedtime. The advantage is that it will increase the chances of maintaining a high level of energy for the next morning. There is a need for this and other suggestions also in competition with the body to adapt and avoid sudden changes in your daily habits such as in this case, you can not imagine all that day sleep after dinner. In this case, walking is the correct alternative before going to sleep.



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