Healthy steps wellness programby Steven Jackson Consultant
My blueprint for wellness and healthy living is a long term plan that will take me through an endless journey of self discovery Recommended Features
- That is what most regard as health and wellness
- How do we achieve sound health and wellness?
- What is the alternative to feeling tired, sick and under the weather?
- The reason for failing is because we are not happy outside our comfort zone. So what happens?
- My blueprint for wellness and a healthier lifestyle
Review on Healthy steps wellness programOne of the biggest obstacles people have to overcome when they are trying to create new behaviors is to believe that they need to accomplish 100% change. They have got to do that diet exactly and work out seven days a week without fail. They have got to do something huge and that creates unrealistic demands on them.
What we want to do is not try so hard to be perfect, but realize we are going to do just the best we can. Reaching for 95% gives you a little bit of wiggle room. So, if you go to the movies and have some popcorn and a small drink, it is not the end of the world.
Developing a lifestyle that integrates health and wellness into a unhealthy lifestyle is a pathway toward a happier future. The journey will be long and there will be upsets on the way, but as long as you are moving forward and you strive for 95% you are successfully moving toward a positive lifestyle. So allow yourself to do the best you can and forgive yourself for the rest.
Wellness is just a decision away and the people that can help you is Doterra. Doterra is a health and wellness company that uses essential oils in all the wellness products which has helped many people to achieve a healthier and happier lifestyle.
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Created on Nov 21st 2016 10:38. Viewed 816 times.
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