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A human body needs energy and it will depend up on the type of physical activities. We have to plan the nutrition carefully of our energy to maintain and balance the nutritional needs daily according to our body.Nutrient mandatory for normal body functioning, that cant be synthesized either by the body at all, or in amounts sufficient for fine health (for e.g. niacin, choline [clustered within the B-complex vitamins]). It will be acquired from a dietary basis.

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