Fitness & jym

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What is fitness? How can an individual define it? Fitness doesn't only relate to the physical well-being of a person, it also involves the mental stability or the internal peace of a person. .Fitness is matter of concern these days 53%of Indians lack the discipline to stay fit then reason can be increasing pollution, stress, eating habits or lack of exercises .Health is the most important thing that a person should take care of but in world of globalization we are busy in chasing a competition & this result a neglect ion of health and due to that an Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems. Leading a healthy lifestyle leads to happiness, success and achievements and to keep up that an individual must adopt some habit for daily basic like having a healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit. These are directly related to our mental, physical and emotional health. The way towards Healthy and Active well being is to focus on making the healthy choice at any given moment, rather than postponing the things that are must to be done in the long-term.

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