Exercise To Reduce Weight

by Stewart D'Rozario Health and Fitness Freak

Review on Exercise To Reduce Weight

After regularly attending the gym for over 3 years, it became vey clear that I needed to change my exercise routine. Working on the same eliptical equipment and various machines for years caused me to reach a fitness plateau. I came aross Mike Geary's core and strength training program and decided to give it a try and immediately tasted success. While applying the prescribed strength exercises with free weights and working on my core muscles. my body had changed for the better in as little as 2 weeks.

My muscles were being shaped good and I was getting my heart rate up faster than when I worked out on the cardio machines. I also strengthened the earlier soft areas of my neck and back that were weak from past injuries and can now lift weights and work on exercises without any strain what-so-ever. I have experienced great results that have motivated my work outs and given a boost to my daily exercise regime. I also have more energy, lots of it. Thanks to Mike's Truth About Abs book and his training, my body, at 49, feels stronger than it ever has been before. I just wish that everyyone reads and applies Mike's methods of exercise. It will change your body and energy level too.

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Created on Mar 19th 2012 06:02. Viewed 246 times.

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