DIET & NUTRITION PROGRAM ON THE Iby Khadija Carew network marketing
People get excited about a lot of things, but I have never in my life met anyone whos thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-cal Recommended Features
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Review on DIET & NUTRITION PROGRAM ON THE IYou absolutely cannot survive without water. If you try to, it wont be long before your lips resemble powdered donuts and your organs shut down. Its amazing how doing something as simple as drinking more water can improve your overall health.
Water rids the body of toxins, metabolizes fat and acts as a natural laxative. Water also lubricates the joints and suppresses your appetite. When you drink a glass of water 15 minutes before your meals, you eat less (music to my ears).
Most experts recommend 64 ounces (8 cups) of water each day. But if you weigh 300 pounds, 64 ounces of water isnt going to get it. Aim to drink half of your bodyweight in ounces of water each day. If you exercise, sweat a lot or drink caffeinated beverages (limit caffeine), add a couple of extra 8 ounce cups to this amount.
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Created on Sep 4th 2011 12:22. Viewed 724 times.