COMBINE AYURVEDA AND FOOD FOR OVERALL HEALTH BENEF

by Hari om Agrawal Retired engineer & websites owner

Ayurveda, an ancient holistic science of curing, comes with a reasonable approach to determine the right diet. This approach is different from the conventional view of a balanced diet.

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Review on COMBINE AYURVEDA AND FOOD FOR OVERALL HEALTH BENEF

Ayurveda, an ancient holistic science of curing, comes with a reasonable approach to determine the right diet. This approach is different from the conventional view of a balanced diet based on different food groups. Ayurveda always believes that it is vital to understand the individual to find a genuinely balanced diet. According to Ayurveda, every food has its taste, cooling energy, and a post-digestive effect. When two or more foods are combined, the proper balance of foods is necessary. Otherwise, the combination comes with bloating, gas, indigestion, and other problems. Before knowing the tips about how to combine Ayurvedic and food, know about the possible benefits of following an Ayurvedic eating plan.
Ayurvedic practices suggest eating mindfully and intuitively. It refers to pay attention to your food. It also means that to take time to savor food, to consume when you feel hungry and stop eating when you are full.

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