Anxiety Therapy - Anxiety Counseling Austinby Mr. Bridges Psychologist Consultant USA
Youre here because you feel like youve tried everything to feel better and it hasnt helped. Youre here because youre ready to get real help. Recommended Features
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Review on Anxiety Therapy - Anxiety Counseling AustinMaybe youve tried medication, but that hasnt solved your issue. Or youve tried taking up yoga, or clean eating, or talking to a friend, or prayer, or meditation, or a slew of other things and youre still suffering. Your friends and family might think you overreact and should just get over it but you cant seem to.
It doesnt have to be that way. You can be the one in control not your anxiety.
When you have a cold that wont go away, people tell you to see a doctor. When you have a toothache thats getting worse, people tell you to see a dentist. Yet, when you have persistent anxiety symptoms that arent improving, people tell you to get over it, meditate, or just stop thinking about it.
From our first session together I will give you concrete tools and ideas to help you manage your complex anxiety once and for all. I can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
What will we do in therapy?
There is hope. I will work with you to scale back your complex anxiety symptoms to a healthy and manageable level.
My approach is three-fold; in some cases we will apply all of these approaches at the same time to create the maximum benefit as soon as possible. These methods will be tailored to fit your individual situation:
Work together to find ways to regulate your complex anxiety in the moment, when symptoms are at their worst
Work together to understand the underlying belief patterns and deeper causes of your complex anxiety so we can identify how you got here and how to avoid this place again
Develop lifestyle changes and decision-making skills to help improve confidence, self-esteem, and overall health and wellness.
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Created on Nov 29th 2019 06:05. Viewed 63 times.
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