3 week diet plan

by Gloria Philips Expert Blogger

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks.

Recommended Features

Access to a Weight Loss Plan
Decreased cholesterol levels
Body weight reduction of 12-23 pounds
Reduction of 2-4 inches from your waist line
Eat More, Weigh Less.

Learn more about 3 week diet plan»

Review on 3 week diet plan

If you are looking to lose weight fast and have the discipline to stick with a tough diet for 21 days, the 3-Week Diet fills your need. It provides a rigorous workout schedule, exacting meal plan, and tips on how to keep with it.

Brian Flatt created the 3-Week Diet through observation of his clients. His goal was to create a diet plan that worked for everyone. His opinion is that this is the diet to end all diets. Its an amalgamation of low-fat, low-carb, calorie-counting, fasting, and raw foods diet.

When I read about the diet, I found most of the nutritional information to be outdated, disproven, or just plain wrong. He got a few things right, but not much. There is also very little information on how to transition back to a normal life.
attention sign

Then, I read the diet plan and the workout plan. Despite the imaginary nutritional information he created, he actually got the exercises spot on!

Background

He reviewed over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions (direct quote from the book).

To put that into perspective, as a nutritionist, I read 500 medical and nutritional studies per month. There are over 20,000,000 (thats 20 million) diet books on the market, and a total of $10,000,000,000 (thats billion with a B) supplements, gadgets, and pills on the market per year.

He didn't use much information. There isn't even a reference to medical classes or anatomy. His background is like taking a first aid course and calling yourself a doctor.

Rapid Weight Loss

His plan works for people with no health problems, despite being overweight. This is good for a segment of people who are young enough to endure the rapid weight loss and rigorous schedule.

But I am concerned for the population that has diabetes or heart disease, who suffer injury, or who have been sedentary so long that the sudden shock of the 3-Week Diet will cause more problems than weight loss can cure. It