RevPages

3 week diet plan

by Gloria Philips Expert Blogger
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks.
Recommended Features
  • Access to a Weight Loss Plan
  • Decreased cholesterol levels
  • Body weight reduction of 12-23 pounds
  • Reduction of 2-4 inches from your waist line
  • Eat More, Weigh Less.
Learn more about 3 week diet plan»

Review on 3 week diet plan

If you are looking to lose weight fast and have the discipline to stick with a tough diet for 21 days, the 3-Week Diet fills your need. It provides a rigorous workout schedule, exacting meal plan, and tips on how to keep with it.

Brian Flatt created the 3-Week Diet through observation of his clients. His goal was to create a diet plan that worked for everyone. His opinion is that this is the diet to end all diets. Its an amalgamation of low-fat, low-carb, calorie-counting, fasting, and raw foods diet.

When I read about the diet, I found most of the nutritional information to be outdated, disproven, or just plain wrong. He got a few things right, but not much. There is also very little information on how to transition back to a normal life.
attention sign

Then, I read the diet plan and the workout plan. Despite the imaginary nutritional information he created, he actually got the exercises spot on!

Background

He reviewed over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions (direct quote from the book).

To put that into perspective, as a nutritionist, I read 500 medical and nutritional studies per month. There are over 20,000,000 (thats 20 million) diet books on the market, and a total of $10,000,000,000 (thats billion with a B) supplements, gadgets, and pills on the market per year.

He didn't use much information. There isn't even a reference to medical classes or anatomy. His background is like taking a first aid course and calling yourself a doctor.

Rapid Weight Loss

His plan works for people with no health problems, despite being overweight. This is good for a segment of people who are young enough to endure the rapid weight loss and rigorous schedule.

But I am concerned for the population that has diabetes or heart disease, who suffer injury, or who have been sedentary so long that the sudden shock of the 3-Week Diet will cause more problems than weight loss can cure. It

Related to 3 week diet plan

Related Articles

An Out of the Ordinary 3 Week Diet Plan Available For Just $47

FOR IMMEDIATE RELEASEA scientifically proven diet plan is introduced for the expediency of the obesity obsessed people. The creator of this diet plan is pleased to announce that the 3 week diet ...

weight loss plan - what is 3 week diet ?

FOR IMMEDIATE RELEASEWhat is the 3 Week Diet? The 3 Week Diet Program is science structured weight loss program that is 100% guaranteed to produce losing weight. The program has assisted thou...

Brianflatts3weekdiet.Com Shares an Informative Overview on 3 Week Diet Plan

FOR IMMEDIATE RELEASEWeight loss is reported to be one of the most significant lookouts of this generation, as people, irrespective of their ages are now victimized with ugly body fat. However, ...

About Gloria Philips Senior   Expert Blogger

209 connections, 7 recommendations, 680 honor points.
Joined APSense since, October 12th, 2013, From Newry, United Kingdom.

Created on Jun 16th 2017 02:20. Viewed 491 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.