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		<title>Overcoming Depression 101 | APSense Group Updates</title> 
		<link>http://www.apsense.com/group/103445/rss</link> 
		<description></description> 
		<pubDate>Fri, 25 May 2012 21:20:55 GMT</pubDate>
		<item>
			<title>Don't Worry About It !!!</title> 
			<link>http://www.apsense.com/subject/31764.html</link>
			<pubDate>Sat, 21 Jun 2008 01:50:27 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>240</hits>
			<description>
			<![CDATA[ Yes, I know - it's easier said than done, not to worry about something.&nbsp;&nbsp;&nbsp; Try to find
a way of putting something out of your mind, and give yourself a break.

This morning, while wa...  ]]> 
			</description>
		</item>
		<item>
			<title>New guy saying Hi</title> 
			<link>http://www.apsense.com/subject/31134.html</link>
			<pubDate>Sun, 11 May 2008 16:12:05 GMT</pubDate> 
			<creator>Chris Colby</creator>
			<hits>270</hits>
			<description>
			<![CDATA[ Hi-My name is Chris and I have lived with Depression for more than 35 years now and up until 7 years ago I had no clue as to what was wrong with me. All I knew back then was that I was thinking of sui...  ]]> 
			</description>
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			<title>There's a factor to happiness....</title> 
			<link>http://www.apsense.com/subject/28999.html</link>
			<pubDate>Fri, 15 Feb 2008 08:33:18 GMT</pubDate> 
			<creator>Beth Schmillen</creator>
			<hits>293</hits>
			<description>
			<![CDATA[ There's a factor to happiness....
      
        
          
            
                
          
        
    
  
There is a recent claim that there are
factors for Happiness! It's in ...  ]]> 
			</description>
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			<title>Depression Strikes Again</title> 
			<link>http://www.apsense.com/subject/28614.html</link>
			<pubDate>Fri, 01 Feb 2008 03:37:58 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>297</hits>
			<description>
			<![CDATA[ Hi Everyone,

Haven't been exactly active in here, or in Apsense generally, of recent times.
Truth is, I've been having a slight attack of can't-be-bothered-itis, aka mild
depression of the non-cl...  ]]> 
			</description>
		</item>
		<item>
			<title>Oh alright I'm Guilty</title> 
			<link>http://www.apsense.com/subject/28442.html</link>
			<pubDate>Sat, 26 Jan 2008 00:21:07 GMT</pubDate> 
			<creator>Cheryl Baumgartner(CITRMS)</creator>
			<hits>292</hits>
			<description>
			<![CDATA[ That's right I have been so wrapped up in doing business I haven't been as diligent as I should be in checking in, but Then again I was in keep myself busy mode.&nbsp; I've finally gotten out of my an...  ]]> 
			</description>
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		<item>
			<title>Simple ways to fend off the blues!</title> 
			<link>http://www.apsense.com/subject/27738.html</link>
			<pubDate>Sun, 06 Jan 2008 05:41:28 GMT</pubDate> 
			<creator>Beth Schmillen</creator>
			<hits>309</hits>
			<description>
			<![CDATA[ Feeling Blue?

As has been written about many times there is the whole mind~body link that you can set about improving upon a little bit each day. I found the outline for this list at a doctors offi...  ]]> 
			</description>
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			<title>Keeping busy</title> 
			<link>http://www.apsense.com/subject/27657.html</link>
			<pubDate>Fri, 04 Jan 2008 02:28:29 GMT</pubDate> 
			<creator>Cheryl Baumgartner(CITRMS)</creator>
			<hits>293</hits>
			<description>
			<![CDATA[ I hope we've all been getting a running start to the year.&nbsp; I know I have it has been busy busy.&nbsp; But in a way that is a good think.&nbsp; Keeping busy keeps your mind occupied so you don't ...  ]]> 
			</description>
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			<title>St John's Wort and Depression</title> 
			<link>http://www.apsense.com/subject/27395.html</link>
			<pubDate>Fri, 28 Dec 2007 08:51:04 GMT</pubDate> 
			<creator>David Schupbach</creator>
			<hits>527</hits>
			<description>
			<![CDATA[ In my ongoing research into Natural methods for overcoming depression, I have found a lot of useful information.


The Black Dog Institute is attached to the Prince of Wales Hospital and affiliated ...  ]]> 
			</description>
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		<item>
			<title>The Grace of God and a Fork!</title> 
			<link>http://www.apsense.com/subject/27363.html</link>
			<pubDate>Thu, 27 Dec 2007 12:20:47 GMT</pubDate> 
			<creator>David Schupbach</creator>
			<hits>301</hits>
			<description>
			<![CDATA[ Cheryl's article about being a designated driver reminded me of the old, old, joke about the alcoholic.

Fred was a good honest hard-working farmer everyone in the community admired.

If he had any ...  ]]> 
			</description>
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			<title>A Great way to get yourself out of a funk</title> 
			<link>http://www.apsense.com/subject/27347.html</link>
			<pubDate>Thu, 27 Dec 2007 01:01:15 GMT</pubDate> 
			<creator>Cheryl Baumgartner(CITRMS)</creator>
			<hits>374</hits>
			<description>
			<![CDATA[ I've found that for me a good way to get over my blues is to help someone else.&nbsp; This New Years eve is a great time to help others and maybe save a life in the process.&nbsp; How many people do y...  ]]> 
			</description>
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		<item>
			<title>Affecting Your Mood Through Your Body</title> 
			<link>http://www.apsense.com/subject/27310.html</link>
			<pubDate>Wed, 26 Dec 2007 04:50:08 GMT</pubDate> 
			<creator>David Schupbach</creator>
			<hits>282</hits>
			<description>
			<![CDATA[ After I had struggled with my depression for a while, I began to understand that there are two parts to consider.
  
What you do with your mind.
  
What you do with your body.
  
I call them Cognit...  ]]> 
			</description>
		</item>
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			<title>Post Traumatic Stress Disorder</title> 
			<link>http://www.apsense.com/subject/27199.html</link>
			<pubDate>Sun, 23 Dec 2007 18:58:21 GMT</pubDate> 
			<creator>Jennifer Sasser</creator>
			<hits>298</hits>
			<description>
			<![CDATA[ As a sufferer of PTSD, I feel it very important for people to understand what it is and that it is NOT YOUR FAULT!&nbsp; 
  
  
I have many events that can 'trigger' my past events, but knowing how...  ]]> 
			</description>
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			<title>Christmas Music</title> 
			<link>http://www.apsense.com/subject/27185.html</link>
			<pubDate>Sun, 23 Dec 2007 16:58:37 GMT</pubDate> 
			<creator>Beth Schmillen</creator>
			<hits>181</hits>
			<description>
			<![CDATA[ This is about a Veitnam war Vet who had also suffered from depression because of war but they didn't call it PTSD... then... and I can't recall how they phrased it...

On the NPR radio station they ...  ]]> 
			</description>
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			<title>When Depression Strikes........</title> 
			<link>http://www.apsense.com/subject/27071.html</link>
			<pubDate>Thu, 20 Dec 2007 22:38:33 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>362</hits>
			<description>
			<![CDATA[ Many people have no idea that they are suffering from depression.&nbsp;&nbsp; They are

listless, sad, have no energy, can't be bothered with anything or anyone.&nbsp;&nbsp;&nbsp; The

symptoms of...  ]]> 
			</description>
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			<title>Sometimes you need words to live by</title> 
			<link>http://www.apsense.com/subject/27059.html</link>
			<pubDate>Thu, 20 Dec 2007 20:50:27 GMT</pubDate> 
			<creator>Cheryl Baumgartner(CITRMS)</creator>
			<hits>153</hits>
			<description>
			<![CDATA[ God grant me the serenity to accept the things I cannot change, the courage to change the things I cam and the wisdom to know the difference.



These are words to live by.&nbsp; Many people have ...  ]]> 
			</description>
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			<title>Depression.....fight it...and you will WIN IT!</title> 
			<link>http://www.apsense.com/subject/27032.html</link>
			<pubDate>Thu, 20 Dec 2007 07:25:07 GMT</pubDate> 
			<creator>Jennifer Sasser</creator>
			<hits>186</hits>
			<description>
			<![CDATA[ Depression is an evilness that will try to over come you.&nbsp; Depression has made me do so many things that.....

I was not me.&nbsp; Depression is an illness...depression is something that sometim...  ]]> 
			</description>
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			<title>Another Kind of Loss</title> 
			<link>http://www.apsense.com/subject/27019.html</link>
			<pubDate>Thu, 20 Dec 2007 01:23:36 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>160</hits>
			<description>
			<![CDATA[ Grief over a loss is often a trigger for depression, and the loss of a child or 
loved one if one of the worst, although there are many other kinds.

The trigger for my worst ever bout of depressio...  ]]> 
			</description>
		</item>
		<item>
			<title>Parents of deceased children struggle with a loss that should not have happened</title> 
			<link>http://www.apsense.com/subject/26988.html</link>
			<pubDate>Wed, 19 Dec 2007 14:14:33 GMT</pubDate> 
			<creator>Cheryl Baumgartner(CITRMS)</creator>
			<hits>353</hits>
			<description>
			<![CDATA[ Many parents struggle with losing a child.&nbsp; That is something outside the norm.&nbsp; No parent expects to bury their child and it weighs heavily on them.&nbsp; I'm one of these parents.&nbsp; Ea...  ]]> 
			</description>
		</item>
		<item>
			<title>Why I started Overcoming Depression 101</title> 
			<link>http://www.apsense.com/subject/26984.html</link>
			<pubDate>Wed, 19 Dec 2007 10:01:34 GMT</pubDate> 
			<creator>David Schupbach</creator>
			<hits>385</hits>
			<description>
			<![CDATA[ Overcoming Depression 101 &nbsp;&nbsp;&nbsp;&nbsp; Is intended to be a support group for members of APSense who are struggling with depression, but the group also needs members who have overcome depre...  ]]> 
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