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		<title>Getting Fit - or NOT ! | APSense Group Updates</title> 
		<link>http://www.apsense.com/group/102935/rss</link> 
		<description></description> 
		<pubDate>Fri, 25 May 2012 21:10:50 GMT</pubDate>
		<item>
			<title>Stroke Indicators</title> 
			<link>http://www.apsense.com/subject/33367.html</link>
			<pubDate>Tue, 21 Oct 2008 01:47:14 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>131</hits>
			<description>
			<![CDATA[ Blood Clots/ Stroke indicators

Many of us live and/or are with people who lead a stressful life.&nbsp; The 
following information I received by email seems to be worth passing on.
&nbsp;&nbsp;&nb...  ]]> 
			</description>
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			<title>Getting a Little Fitter</title> 
			<link>http://www.apsense.com/subject/32072.html</link>
			<pubDate>Sat, 12 Jul 2008 05:37:26 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>128</hits>
			<description>
			<![CDATA[ It's been a while since I started this group, because I wanted to get fit, and also
to see if anyone had any ideas which could motivate me.&nbsp;&nbsp; Motivation just wasn't 
something I could make...  ]]> 
			</description>
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		<item>
			<title>DO YOU KNOW, WHAT I KNOW ABOUT THE NEW WEIGHT LOSS PROGRAM?</title> 
			<link>http://www.apsense.com/subject/31302.html</link>
			<pubDate>Tue, 20 May 2008 05:01:47 GMT</pubDate> 
			<creator>IF YOU HAVE A WEBSITE,YOU NEED TO SEE THIS!!</creator>
			<hits>145</hits>
			<description>
			<![CDATA[ NEW! NO SURGERY NECESSARY! EVER!
    
  
&nbsp; 

  
    
      &nbsp;
        
Introducing our unique natural weight loss capsule â€“ that keeps working all day long. Simply take two Apple Pa...  ]]> 
			</description>
		</item>
		<item>
			<title>Punish Your Abdomen !</title> 
			<link>http://www.apsense.com/subject/27306.html</link>
			<pubDate>Wed, 26 Dec 2007 03:20:48 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>191</hits>
			<description>
			<![CDATA[ Well, I'd like to punish it, because it just won't cooperate and stay flat and hard.
Just seems to grow faster than the rest of me since I hit middle age, and got 
lazy about my excercises.

Just ...  ]]> 
			</description>
		</item>
		<item>
			<title>Are You Getting Your Water Fix ?</title> 
			<link>http://www.apsense.com/subject/27018.html</link>
			<pubDate>Thu, 20 Dec 2007 00:57:51 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>167</hits>
			<description>
			<![CDATA[ Today, the humidity here, after a short thunderstorm, is 85%.&nbsp;&nbsp; Quite sticky.
The forecast says it's dropped to 73%, but it sure doesn't feel like it.

I've just come in from doing about ...  ]]> 
			</description>
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		<item>
			<title>Change of Diet Makes a Difference</title> 
			<link>http://www.apsense.com/subject/26386.html</link>
			<pubDate>Wed, 12 Dec 2007 22:44:36 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>221</hits>
			<description>
			<![CDATA[ Since the dreaded cholesterol test, I've been trying to improve my
diet somewhat.

For a start, all the cakes, cookies, sweets, etc., had to go, especially
the chocolate, which really hurt.

Now...  ]]> 
			</description>
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		<item>
			<title>A Family Trait ?</title> 
			<link>http://www.apsense.com/subject/25242.html</link>
			<pubDate>Fri, 23 Nov 2007 00:54:28 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>177</hits>
			<description>
			<![CDATA[ This week one of my nieces came over for a visit - she informed me she'd just
  had her cholesterol tested.&nbsp; 6.8, the same as mine, and she's only in her early
  twenties.&nbsp;&nbsp;&nbsp; Loo...  ]]> 
			</description>
		</item>
		<item>
			<title>Homeopathic Cure for High Cholesterol</title> 
			<link>http://www.apsense.com/subject/25033.html</link>
			<pubDate>Wed, 21 Nov 2007 05:01:14 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>188</hits>
			<description>
			<![CDATA[ Here's an easy to make at home remedy for high cholesterol levels.&nbsp;&nbsp;&nbsp; Can't say
  the taste is wonderful, but it sure gets the liver working!

Required :

5 medium lemons
  5 cloves...  ]]> 
			</description>
		</item>
		<item>
			<title>How Digestion Works</title> 
			<link>http://www.apsense.com/subject/23879.html</link>
			<pubDate>Thu, 08 Nov 2007 09:51:53 GMT</pubDate> 
			<creator>Social Girl</creator>
			<hits>139</hits>
			<description>
			<![CDATA[ &nbsp;YOUR STOOLS CAN REVEAL A LOT ABOUT YOUR HEALTH, IF YOU LEARN TO READ THEM.

LET'S FACE IT: DIGESTION HAPPENS. Few of us, however, are able to talk about the end result without embarrassment. It...  ]]> 
			</description>
		</item>
		<item>
			<title>Shit/Stool Tells Your Health</title> 
			<link>http://www.apsense.com/subject/23878.html</link>
			<pubDate>Thu, 08 Nov 2007 09:46:30 GMT</pubDate> 
			<creator>Social Girl</creator>
			<hits>214</hits>
			<description>
			<![CDATA[ When it comes to figuring out if you're digesting things properly and eating healthy, Dr. Mehmet Oz says that you should rely on your senses in the bathroom. For starters, have you ever thought about ...  ]]> 
			</description>
		</item>
		<item>
			<title>Doesn't Anyone Want To Help Me Get Fit?</title> 
			<link>http://www.apsense.com/subject/23447.html</link>
			<pubDate>Fri, 02 Nov 2007 02:46:04 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>117</hits>
			<description>
			<![CDATA[ This morning I logged in to APSense again, hoping to find that some of my blogs
  had been read.&nbsp;&nbsp;&nbsp; Or that someone had looked at my groups and found them 
  interesting enough to joi...  ]]> 
			</description>
		</item>
		<item>
			<title>Bikes Do No Good Sitting In The Garage!</title> 
			<link>http://www.apsense.com/subject/23248.html</link>
			<pubDate>Wed, 31 Oct 2007 01:55:58 GMT</pubDate> 
			<creator>Jean DAndrea</creator>
			<hits>190</hits>
			<description>
			<![CDATA[ Quite a few years ago, I decided to get a cycle, to enable me to ride to the local shops,
  and, as a bonus, get me a little more fit.

For a couple of years, this worked, and I rode to the library,...  ]]> 
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