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		<title>The Recipe Exchange | APSense Group Updates</title> 
		<link>http://www.apsense.com/group/102003/rss</link> 
		<description></description> 
		<pubDate>Fri, 25 May 2012 20:24:50 GMT</pubDate>
		<item>
			<title>Fast and easy to make pasta.</title> 
			<link>http://www.apsense.com/subject/36973.html</link>
			<pubDate>Tue, 04 May 2010 06:48:45 GMT</pubDate> 
			<creator>Shamil Omar</creator>
			<hits>34</hits>
			<description>
			<![CDATA[ So you come home from a busy day at work and you are too very hungry and too lazy to cook up something that you know will take long to prepare. The fastest food you can prepare is pasta. This recipe h...  ]]> 
			</description>
		</item>
		<item>
			<title>SOUP - Italian Good Luck Lentil Soup</title> 
			<link>http://www.apsense.com/subject/27525.html</link>
			<pubDate>Tue, 01 Jan 2008 19:54:25 GMT</pubDate> 
			<creator>Mike </creator>
			<hits>212</hits>
			<description>
			<![CDATA[ Italian Good Luck Lentil Soup
Lentils represent good luck in Italy and are traditionally eaten on New Year's Day, 

perhaps because they look like little coins, or because they are so abundant. Eco...  ]]> 
			</description>
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		<item>
			<title>Rice and Curry Recipes</title> 
			<link>http://www.apsense.com/subject/22847.html</link>
			<pubDate>Fri, 26 Oct 2007 16:58:57 GMT</pubDate> 
			<creator>presh</creator>
			<hits>182</hits>
			<description>
			<![CDATA[ Rice and Curry recipes The Indian food is famous for its wide variety of curries and rice made in accordance with the type of curry served. The spices and condiments used in it give it a different aro...  ]]> 
			</description>
		</item>
		<item>
			<title>Fish - Quick and Easy Fish Cakes</title> 
			<link>http://www.apsense.com/subject/19944.html</link>
			<pubDate>Mon, 01 Oct 2007 06:50:19 GMT</pubDate> 
			<creator>Eric Smith</creator>
			<hits>267</hits>
			<description>
			<![CDATA[ Quick and easy fish cakes.

You will need:

1 Packet Instant Mash Potato
2 or 3 Fish Fillets (Flake, Blue Grenadier, Hoki etc.)
2 Large Carrots (Organic)
1 Small/Medium Zuccini (Organic)
Onion...  ]]> 
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