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Firstly, we should have a scientific dish. Not high albumen is good. Only meat is not healthy. We should take it with suitable vegetables. Vitamin is important as well.
Secondly, we should take some sports, such as jogging, skipping, playing badminton , and so on. BTW, Jet Li likes playing badminton very much! And keep on doing.
This is a universally accepted way for keeping fit.