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How can I keep fit ?


How can I keep fit ?
4 members
Group Creator: Janet
Group Honor Points: 83
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Membership Policy: Public
Hits: 163    2007-05-19 12:23:59
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Janet

Nowdays everythings develop to a high level , especially our life. However, keeping fit is still a notable problem.
Firstly, we should have a scientific dish. Not high albumen is good. Only meat is not healthy. We should take it with suitable vegetables. Vitamin is important as well.
Secondly, we should take some sports, such as jogging, skipping, playing badminton , and so on. BTW, Jet Li likes playing badminton very much! And keep on doing.
This is a universally accepted way for keeping fit.



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