These days, consumers have realized the importance of good health, proper diet, exercise and a positive outlook on life. One of the healthiest diets that is being promoted today is the alkaline diet.

What is the alkaline diet? This diet encourages the intake of alkaline-rich food and drink. The acidic or alkaline properties of any food or beverage are measured by means of the p
H scale. A food or drink that has a pH level of 8 or above is considered alkaline. Ingesting foods and beverages that have a high pH level can prevent a number of diseases.

The diet will also help people to concentrate on the good, healthy stuff. This is actually not a new concept, although there are still plenty of detailed studies to go over. But the information on hand right now seems to be mostly positive.


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