You know the best exercises to burn calories

by Alaska Paxon Health Adviser Trace many of the ladies calisthenics different in order to weight loss and burn more evening heat, and cardio exercise is the most important one of these exercises, despite the cardio exercises that require you to high effort, but it is one of the best aerobic exercise in general and its many benefits. John Barban

 The most important benefit is that they help you to remove fat from the body, and its most important benefits:
Reduce the rate of turning sugar into fat, and reduce the rate of fat in the body.

Support the ability to control hunger, reduce stress and aggressive behavior.
Increase muscle mass in the body, and the ability to raise the exercise for a longer period, in addition to stimulating the rate of burning calories in the body.

Types of cardio exercises:
Walking
Cardio Exercises disk: such as running and bike riding and swimming.

Weight bearing exercises that work on the composition of the body, to become healthier.
Sports teams: such as football or basketball that require movement constantly

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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