Articles
You can prevent caries!
by sarah liang sarah's dental talksう蝕の基本的な予防法は、
①虫歯の餌となる砂糖を減らす
②ブラッシングで虫歯菌を減らす
③フッ化物を使用して歯を強くする
この3つがポイントとなります。
砂糖などの虫歯菌の餌を減らすには、摂取量を減らすことも大切ですが、間食の回数を減らし、尚且つお口の中に残りにくい物を選ぶ配慮と規則正しい食生活をすることが必要です。
スポーツドリンク、缶コーヒー、果物などに含まれる糖分にも注意してください。
ブラッシングは1日2〜3回、食後と就寝前に丁寧に磨き、フッ化物入りの歯磨き剤を使うとより効果的です。
フッ化物は歯を強くするだけでなく、再石灰化を促進します。フッ化物が長くお口の中に残っている程、再石灰化は促進されます。
なので、ブラッシングの後はごく少量の水で1度だけゆすぐようにした方がフッ化物がお口の中に長く留まります。
----------------------------------------------------------------------------------
The basic prophylaxis of caries is
1 Reduce the sugar that will feed on tooth decay
2 Reduce tooth decay bacteria by brushing
3 Use fluoride to strengthen your teeth
These three are points.
(Denjoy® Pulp Tester Electrical Pulp Diagnostic (out of stock))
Although it is important to reduce food intake to reduce food for cariogenic bacteria such as sugar, it is necessary to reduce the number of snacks and to choose foods that are difficult to leave in the mouth and to have a regular diet is.
Also be aware of the sugar content in sports drinks, canned coffee and fruits.
Brushing 2-3 times a day, carefully brush after meals and before going to bed, it is more effective to use a toothpaste with fluoride.
Fluoride not only strengthens the teeth but also promotes remineralisation. The longer the fluoride remains in the mouth, the more remineralization is promoted.
So, after brushing, it will stay longer in your mouth if you rinse it with a very small amount of water only once.
(Victory® Elite V-DIM-I dental implant motor (new type))
Sponsor Ads
About sarah liang 
sarah's dental talks
1 connections, 0 recommendations, 13 honor points.Joined APSense since, May 10th, 2019, From Chongqing, China.
Created on Jul 24th 2019 01:46. Viewed 363 times.
Comments
No comment, be the first to comment.
