Yoga to rejuvenate your inner strength

Modern life challenges, sedentary lifestyle and overindulgence in unhealthy food leads to physical as well as internal damage. By practicing yoga one can easily combat such lifestyle conditions and tackle a number of problems of mind and soul. Yoga fully integrates body mind and soul. However, to reap its maximum benefits one must learn it from experts of the field. No matter which part of India you live in you can easily get a trainer to learn yoga from, many institutes and clubs across the country that teaches yoga. There are many yoga classes in Delhi and other big cities that offer both the theory and practice of yoga to both the beginners and to the people who want to renew their yoga practice. By getting yourself enrolled in a basic yoga classes in delhi you can learn:

Different yoga postures

There are more than fifty pranayam that hold endless benefits on both the physical as well as metal level. A trained yoga instructor will guide you on the yoga postures that will benefit you the best and the perfect way to do them. Initially you may find yoga difficult but with time and a good teacher it gets easier. With a few week practice you will easily do even the most difficult poses.

Breathing exercises

By breathing exercises in yoga you learn to control your breath, this helps your mind and body to function best. Breathing exercises also help to lower blood pressure, promote feelings of relaxation and calmness. Nadi Shodhana, kapalbharti, Sama Vritti Pranayama, Shitali Pranyama and Ujjayi Pranayama are some of the breathing yoga postures.

Relaxation exercises

While majority of the yoga postures have therapeutic value, there are several postures that are purely for relaxation. Relaxation exercises in yoga are very helpful in developing inner peace and calm a disturbed mind.  Dradhasana, Adhavasana, Bhujangasana and Shavasana are some of the relaxation postures of yoga.

Meditation and positive thinking

We all know that positive thinking is the best way to live life but practicing is not an easy thing. A few minute of daily yoga can help surely turn you into a positive person. Since yoga also lays emphasis on meditation it ignites your inner powers and increase concentration. Therefore, your yoga class can teaches you to be calm and composite and lead your daily life with a positive approach.

This in turn helps to reduce stress and develop strength, concentration, flexibility, good breathing habits and relaxation.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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