Yoga Poses To Strengthen Your Immune System

As people are advised to stay home and as the list of gathering places being closed to limit the spread of the coronavirus grows, people might find themselves shut out of their gym, or choose not to go. But that doesn't mean you should give up on the idea of doing exercise entirely. Yoga is one way you can naturally strengthen your immune system without having to step out of the comfort of your home during this lock-down. Yoga build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. Here we have listed down 7 Yoga Poses that you need to do in your home also it will boost your immune system.

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