Why you should make Extra Virgin Olive Oil a Part of Your Life?

by Luessi Dino I am a Writer

There are many reasons why virgin olive oil India is gaining so much popularity. More and more people are learning about the secrets of the healthy lifestyle and the longevity of people living in the Mediterranean region. When you choose this oil, you are making a healthy choice for a lifetime. Instead of experimenting with all the different types of refined oils and other fat-laden oils, you should make a wise decision.

Explore some of the less known reasons why you should make extra virgin olive oil a part of your life.

1. Rich in Healthy Fats

It is generally recommended to avoid fats, but extra virgin olive oil contains fats which are healthy for your body. It has higher percentage of polyunsaturated fats, called omega fats, and monounsaturated fats. While omega fats are healthy for your heart, monounsaturated fats do not contain lots of saturated fat acids. You can use this oil to replace your traditional food-preparation oil to lead a healthier life.

The FDA recommends consumption of 2 tablespoons of the oil to minimize your risk of developing heart disease. The antioxidants like oleuropein and oleocanthal are also helpful in reducing bad cholesterol levels. This makes the oil more beneficial for the heart.

2. High Levels of Antioxidants

As already mentioned, olive oil is a rich source of antioxidants. The percentage and types of antioxidants are even higher when you choose extra-virgin oil. The oil holds most of its health benefits to these antioxidants.

• Polyphenols help in the reduction of oxidative stress in your body

• Certain antioxidants promote and strengthen your immunity

3. Stronger Immunity

The antioxidants present in the oil help in making your immune system stronger. When you use extra virgin oil, you can benefit more by building stronger resistance to infections. Some of the best examples include:

• Alpha-tocopherol
• Phenolic compounds
• Carotenoids

The properties of these antioxidants have been proven in studies for the prevention of diseases and even slowing down aging.

Phenols provide a wide range of benefits, such as:

• Inhibition of platelet aggregation by hydroxytyrosol. It also has strong anti-inflammatory properties.

• Promoting the creation of nitric acid by oleuropein. Nitric acid works as an excellent vasodilator with anti-bacterial properties.

4. Weight Loss Benefits

Most people don’t know about that extra virgin olive oil offers great weight-loss benefits. This power lies in its property to make you feel fuller faster. The healthy fat is low on calories and works as an excellent alternative to refined oils and butter. People in the Mediterranean region take the oil along with lime water before they begin their day to maintain their weight. This helps in reducing hunger prangs and keeping control over your weight. In fact, the weight-loss benefits can be even more profound than switching to a general low-fat diet.

5. Improves Longevity

If you want to live a long and healthy life, you should make olive oil an integral part of your life. One of the main reasons behind this benefit is that it helps in preventing many diseases. This especially includes cancers. The underlying cause is again the high level of antioxidants present in the oil. The Mediterranean diet, which has olive oil as its integral part, has been known to contribute to the longevity of the people living in the region.

Thus, there are many reasons for including extra virgin olive oil in your diet. There are different qualities of the oil, but it is best to choose the pure variety. When you make it a part of your life, you are making a healthy choice for your lifetime.

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Created on Dec 17th 2018 04:58. Viewed 328 times.

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