Why You Need Help Losing Weight?

by Kevin Smith Author

You've heard the standard advice everyone gives when you're trying to lose weight: eat less and exercise more. Unfortunately, it's not as easy as all that. Fortunately, the most effective diet pills in Kennesaw, GA, can help you drop those unwanted points. Here's why you need them.

Eating Less Doesn't Work

If you're trying to lose weight, eating less is not a great strategy - mainly because it doesn't actually work. In most cases, people can eat less for a little while and drop a few pounds. But afterwards, they gain the weight right back, because eating less isn't sustainable. Unfortunately, consuming fewer calories doesn't just keep you hungry - it also makes you feel more tired and have less energy.

You must eat healthy portions to keep nourishing your body. When you eat less, you also consume fewer vitamins and minerals. All that does is make your body hold on to any fat reserves you have. Your body is thinking that there is a famine, and survival is its primary goal. As soon as you eat normal amounts again, your body will be even more inclined to pack on the pounds, because there might be a famine again at any given moment.

Exercise Doesn't Help

Exercising is great for your body. It reduces your stress levels, and it makes you happy. That's because your body releases endorphines, which are hormones that give you a sense of satisfaction and achievement. But for all its benefits, exercising won't help you get rid of all those unwanted pounds, especially if you're not doing a variety of it.

When you get on the treadmill for an hour, you're doing your heart a favor. Unfortunately, this won't burn enough calories to make up for the hearty lunch you'll desire afterwards. Weight training is a better option, because it helps you build muscle. Muscle requires more energy than fatty tissues. However, when you build muscle, you also weight more, not less. That's because muscle weight is heavier. On the plus side, having more muscles can make your body look more defined and help you burn more calories, even when you're not active.

The Clock Is Ticking

Teenagers and people in their twenties can bounce back easily. Their body is still adaptable and can lose weight relatively quickly. However, as soon as you hit your 30s, the body becomes more resistant to your weight loss efforts. It only gets more difficult as you age. Fortunately, when you combine good eating habits with the most effective diet pills in Kennesaw GA, you will see results quickly.