Why use ghee in our daily cooking?

by Mitun Mukherjee Milkio food product

Ghee or clarified butter has become one of our favorite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you are not aware of why use ghee for cooking. Ghee is clarified butter. When butter is boiled, the milk proteins and milk solids are removed. Sheep ghee, buffalo ghee, goat ghee and different other types of ghee are available in the market. But, pure cow ghee is the most nutritious one and suitable for people of all ages.

In Indian cooking ghee is an irreplaceable ingredient which also has medicinal properties. Pure cow ghee can reduce your risk of cardiovascular disease, support digestion and help you maintain a healthy weight. Clarified butter recipe is easy to follow and you can try it at home.

Ghee for cooking is a great idea as it offers some excellent health benefits. People who are obsessed with dairy-free elixirs, ghee is the best choice for them. There are too many reasons for why ghee is used for cooking. Pure cow ghee offers a 250⁰C of smoke point which is much higher than butter. You can use ghee for baking, sauteing, grilling, stir frying, and all other high heat cooking purposes. Besides, adding flavor ghee will also boost the nutritional intake of your