Why Should You Use Olive Oil For Cooking On A Frequent Basis?
by Luessi Dino I am a WriterOlive
Oil For Cooking is good for the heart and gives us strength. Don’t believe
us? Well, ‘Popeye the Sailor Man’ can answer you that. On a serious note, Olive
oil is, arguably, the best cooking oil for health. It has been considered
healthy by various connoisseurs and Gourmet Gurus. In addition, for your food
to have a splash of flavoury dose, Olive oil is a splendid choice. Here we
explain that when it comes cooking, olive oil is a regal choice. Here are some olive
oil benefits -
Lowers
risk of cardiovascular diseases and Cancer
This is literally all over the internet that there
are health benefits of olive oil. The oil contains monounsaturated fats
that lower the risk of heart diseases and chances of breast cancer occurrence.
Many health experts recommend it because it doesn't let your cholesterol levels
rise. The regular consumption of olive oil can prevent and reduce the chances
of skin, breast and colon cancer. It is also amongst the 14 best foods that
reduce the chances of cancer. For cardiovascular diseases, the fat that is
present in olive oil is healthy and helps fight against such risks.
Protects
from diabetes and obesity
Extra Virgin Olive oil is the purest form of Olive
oil which makes it the best among all.
Keeping
your memory sharper and stronger
With aging comes memory loss and dementia which at
advanced stages can diagnose a person with Alzheimer’s disease. Due to the
presence of antioxidants like Polyphenols, it has shown to stop the cognitive
decline which happens as we grow older. This is what makes the oil the best to
use for you and your family.
Stronger
Bones
Olive oil helps the body to absorb calcium which
makes your bones stronger. This is evident while growing old when there are
chances for Osteoporosis to occur. The medical condition in which your bones
become brittle as you age can be controlled with the addition of Olive oil in
your diet on a daily basis. Regular consumption of Olive oil has shown
increased levels of Osteocalcin, which helps in the strengthening of your
bones.
Flavoury
delicacies
That lovely aroma you get even from a considerable
distance that comes with olive oil is a testimony to the fact that it adds a
brilliant flavour to your final preparation. In order to get the best out of
it, heat it, in not more than 140 degrees F (60 degrees C). Whether it’s fresh
herbs or food dressing, the essence of Olive oil makes it delightful while
consuming the preparation. Go over the internet or make your own olive oil
recipes.
The aforementioned were the advantages chiefly
associated with Olive oil. To lead a healthy life, the addition of the
ingredient is a must. Moreover, it has other beneficial uses like nourishment
of skin and hair. Do you use Olive oil frequently? Do share your experiences
with us.
Sponsor Ads
Created on Apr 5th 2018 00:24. Viewed 330 times.