Why milk is good

by Qaim Abbas Online Money Maker

1. Milk helps to build a healthy body and strong teeth.

2. Milk is a white liquid se-created in the mammary glands of female cows, goats, sheep and other livestock.

3. The most popularly used milk is cow's milk.

4. Milk contains 80 per cent to 90 per cent water.

5. Major nutrients required by the body like carbohydrates, fats, proteins, minerals and vitamins make up the rest of the 10 per cent.

6. Cow's milk contains 3.5 per cent to 5 per cent fat.

7. Milk also contains minerals like calcium, phosphorus which are in plenty and potassium, sodium, iodine in traces.

8. Milk an excellent source of vitamin A, B, D, E and K.

9. A cup of yogurt gives 300-400mg.

10. A cup of milk provides 300mg of calcium.

11. A litter of milk supplies as much calcium as 21 eggs.

12. Milk products like butter contains 82 per cent fat.

13. Cream contains 18 per cent fat.

14. Whipped cream has 30 per cent to 36 per cent fat.

And Mr. Qaim Abbas now want to more information about milk (answer required).

Thanks.

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About Qaim Abbas Online Money Maker

271 connections, 14 recommendations, 680 honor points.
Joined APSense since, September 27th, 2011, From Islamabad, Pakistan.

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Created on Oct 16th 2011 15:09. Viewed 251 times.

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Waseem babar

I read the above mentioned article with full interest. As a new user of Apsense I think this article is very informative to others and also me. I will share these informations to others.So I like this article very much.
Thanks.
Oct 17th 2011 10:47