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Why is ghee healthier than butter?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee is gaining popularity in some fad diet programs due to its high-fat and low-carb content. But does this really make it healthier? Ghee is produced from butter, but they have some substantial differences. Is ghee healthier than butter? This is one of the common questions that people ask. Butter and clarified butter are both dairy products, but they have several differences. 


Ghee recently became popular amongst the keto and paleo diet programs due to its healthy fat content. Ghee or clarified butter is the healthier version of butter. 


Ghee vs butter


  • Ghee is much more flavorful and better for cooking. There is doubt, that butter is also very tasty but the taste of butter doesn't go well with all dishes.

  • Ghee is better if you are cooking at higher temperatures as it has a higher smoke point than butter.

  • Despite the high-fat content, ghee can be a part of an overall healthful diet. The presence of omega-3, omega-6,  and omega-9 makes it perfect for weight loss.

  • Ghee or clarified butter is a versatile ingredient utilized in a wide range of cooking across many cultures. 

  • Calories in ghee are higher than butter which can keep you fuller for a longer period of time, suppressing hunger pangs. These were just a few points to explain why ghee is healthier than butter.



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About Milkio Foods Advanced     Grass-Fed ghee from New Zealand

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Joined APSense since, March 7th, 2020, From Te Rapa, New Zealand.

Created on Feb 2nd 2022 08:52. Viewed 54 times.

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