Why is Ghee a Perfect Option for Keto and Paleo Diet?

by Milkio Foods Grass-Fed ghee from New Zealand

People who are following the Keto diet can say a big yes to organic ghee. Keto diet followers already know that in this diet, low-carb and high-fat diet is followed. The idea is to reduce carbohydrate intake by replacing it with good quality fat. Ghee in spite of being a dairy product, is free from lactose and casein and so Keto Paleo friendly. Additionally, ghee contains Omega 3, Omega 6 and CLA. These are healthy fats that will keep you fuller for a longer time.

If you are following a strict Paleo lifestyle you can even then include ghee into your diet. In this diet, dairy products are not recommended but ghee is completely free from milk proteins. This is the reason ghee is Paleo-friendly.

You can try Milkio grass-fed ghee filled with good fats and it is Keto Paleo friendly. Milkio ghee offers a unique buttery flavored taste. Our ghee contains more vitamins and CLA which can improve digestion process. Our ghee is free from GMOs, artificial colours, MSGs and preservatives.