Why Does the Best CBSE School in Kolkata Encourage Students to Practice Skipping?

Out of all the forms of workouts you have seen or heard of, skipping is perhaps one of the most effective ways of being fit and healthy. Skipping needs a very minimal space as the individual just needs to jump at a single spot and let the skipping rope complete its full circle around him/her. Now the best CBSE school in Kolkata is aware of the benefits of a skipping session that encourages its students to pick up the habit of regular skipping. In this article, we will talk about some of the noteworthy benefits of skipping that led to the best CBSE school in Kolkata introducing skipping in school.

Improves cardiac health

Skipping is one of the most effective ways to improve one’s cardiac health. This is such a workout that can be executed by individuals of all age groups. The management of the best school in the city is aware of this benefit. 

It led them to push students towards making it a habit of skipping on a daily basis. In this way, the children not only develop an improved cardiac condition but also minimizes the risk of heart attacks and blockages that they might have encountered at an advanced age.

Helps to lose weight

Well, it is seen that children who have a habit of skipping on a daily basis, tend to have a toned up and fat-free body. The reason behind this is that during the skipping session the heart beats fasters and burns calories. If one needs to shed extra body weight, then skipping is perhaps one of the best ways to do that. 

The best part of losing body weight by skipping is that it affects the entire body. No matter if it’s belly fat or some other part of the body, skipping helps in burning excess body fat from every dimension. 

Improved mental health

Skipping is also a very effective way of improving one’s mental health. Those who do skipping on a regular basis are less likely to get affected by mental stress and anxiety issues. They have a positive attitude towards life and spread positivity among those who are around them. The reason behind this is that skipping helps to improve blood circulation throughout the body.

Improves concentration and focusing power

Teachers at the top school in the city suggest children practice skipping because it improves their focusing power. As skipping is not just about jumping at a spot but also making sure that the rope completes its full circle around the body, it automatically takes its focusing ability to a higher level. As with time, the children improve their concentration power, it helps them a lot with their academic performance. They can focus more during class hours or when they are studying back at home.

Birla High School Mukundapur is one of those schools in the city that encourage their students to practice skipping daily. The teachers also ensure that the students have time to do the same in school during their physical education sessions.