Why Do We Get Joint Pain And How Ayurveda Can Help Cure It?

by Digital Solution Expert Digital Solution Expert

Joint ache is a common issue running in human evolution from years. There can be any reason for joint pain; it can be due to aging, lack of nutrition, accidents, loss of ligaments between joint bones, or poor lifestyle. Earlier only older people complain about joint pains, but nowadays, even teenagers suffer from severe joint and bone pain, which sometimes leads to surgery.

When someone suffers from joint and bone pain, he/she seeks immediate treatments. These instant medications focus on pain reduction rather than pain treatment. It can give you relief for a few hours and days, but the pain will occur again if you do not treat it seriously. This is why Ayurveda and ayurvedic medications are beneficial in curing an old or new body aches.

Hakam Churna is a powdered form of four ayurvedic plant roots used to treat bones and joint pain. Ayurveda is an old medicinal system that involves plant leaves, roots, flowers, seeds, and stems to make a cure for diseases. Let us see what Ayurveda has to say about joint and bone pain.

Ayurveda and Joint Pain

Ayurveda has distinguished joint and bone pain in two categories, and number one is due to poorly nourished joints. This type of problem starts with a cracking sound between your joints when you walk or fold your legs/arms. The cracking sound may or may not be painful, but it a sign of serious ligament issues.

The ligament is a fluid between our joints that maintains the movement of our bones. Due to poor health issues, lack of nutrition, smoking, drinking, and a lazy lifestyle reduces the formation of a ligament in our body. When there is no presence of ligament between joints, you hear cracking sound.

The second cause of joint pain is due to the accumulation of Ama. Ama is a maldigested product mostly considered as toxic products, which is not homogenous to our body. When the poisonous level increases in the body, Ama gets accumulated between joints and result in swollen and painful knees. The toxicity in the body can be increased due to smoking, drinking, eating fried food, and avoiding exercise.

Consuming fresh fruits and vegetables flush out toxins from your body and balance body and mind. Bilberry in Ayurveda is recommended for removing chemicals from a body. It is a fruit full of vitamin C, which is a good source of antioxidants.

Antioxidants are vital for our overall body functioning; it clears blood, which clears toxins. Bilberry in Ayurveda medicine process is widely used to treat eyes and bone diseases. If you cannot find bilberry fruit in your nearby store, you can buy its powder or pills that are solely made through the ayurvedic process.

Hakam Churna and Joint Pain

Ayurveda has manufactured the powerful herbal powder for the treatment of joint pain, back pain, morning stiffness, osteoarthritis, and rheumatoid. The Hakam Churna is made of four herbal products: Lepidium Sativum (garden cress), Nigella Sativa (black fennel seeds), Trachyspermum Ammi (ajowan caraway), and Trigonella Foenum Graecum (fenugreek seeds).

Benefits of Hakam Churna

· It has anti-inflammatory properties that help in the swelled joints and relieves joint pain.

· Hakam Churna improves the functioning of the liver and thus enhances digestion.

· It reduces the accumulation of Ama production, which is a result of poor eating habits.

· It relieves bowel movement in the body, which results in healthy gallbladder and kidneys.

· Hakam Churna can be useful in treating heartburn, obesity, and acid reflux in the body.

Direction of use

Hakam Churna is a combination of pungent, bitter, and sour tastes. It should be taken two spoons daily with lukewarm water for relieving bone and joint pain.

One should always consult a physician before taking any medication. Follow the instructions of your doctor precisely before consuming Hakam Churna.