What kind of butter is the best for a Ketogenic diet?by Milkio Foods Grass-Fed ghee from New Zealand
A ketogenic diet is a high-fat and low-carb diet that has gained much popularity among health-conscious people. The main purpose of this diet is to put the body in a state of ketosis where the body is trained to burn fat. Which is the best keto butter? It is a common query for many. Butter is high in fat and low in carbs which is suitable for a keto diet but the presence of lactose and casein often create dairy sensitivity among lactose-intolerants.
There are multiple reasons why ghee is the best Keto butter. Ghee is a much more stable fat than butter and is perfect for high heat cooking. You can heat ghee at high temperatures as it offers a 485⁰F smoke point. Ghee has always proven to be a better alternative than butter. Those following Keto, Paleo, or any other LCHF diet can include ghee in their diet.
There are too many ghee butter benefits. Grass-fed ghee is one of the best ghee available in the market that can improve our overall well-being. There are different types of ghee available in the market but grass-fed ghee is the best, as per dairy standards. Clarified butter or ghee has lots of health culinary benefits that we are going to discuss. Cow ghee is considered to be the 21st-century superfood and the best keto butter.
Created on Feb 18th 2022 10:43. Viewed 78 times.