What is the best protein for muscle gain in 2021?
To build muscle we requires energy balance in excess quantity, which means that you must take in more calories than you burn. By following a healthy diet and consuming best protein for muscle gain, even a thin person can build muscle mass.
Consumtion of enough protein is absolutely essential for optimal muscle gain. But if you are not getting enough protein in your diet, taking the best protein for muscle gain could be necessary.
It is very hard to decide which protein is best for you to build your muscles because there are so many protein powders available in the market, claiming they are better than everybody else.
But choosing your best protein for muscle gain, here are few things to keep in mind before choosing your suitable protein supplement :
* Don't forget to check all the ingredients.
Many companies use graphical blends to hide the exact ingredients and amounts used in it. If you are not sure about its ingredients, better you leave it.
* Know your consumption time
Casein is best suitable when you want a sustained release like before bedtime where as Whey is preferable on either end or start of the workout.
* Stay within your budget
Decide your budget and then choose from suitable options within your range.
* Third Party Test & Approvals
These tests and special approvals ensures that your best protein supplement for muscle gain is healthy and any harmful substance is not mixed in its ingredients.
* Check for cGMP - Certificate
This certificate ensures adherence to high standards manufaturing set by Food & Drug Administration. It proves the worthy of your best protein supplement for muscle gain.
* Check on you dietry and health restrictions
Some supplements contain substances that may harm you or may be allergic to them. Read the label before making the pruchase.
We have listed down some of the best protein for muscle gain to help you put on some more muscles -
1. Whey Isolate Plus
It is relatively low in lactose and 90% protein by weight. Whereas its concentrate product contains 85% protein with more lactose.
A whey isolate produced with milk from small dairy farms in Ireland, Legion Whey plus is best protein for muscle gain. It comes in 11 flavors and gives an unflavored option too.
One scoop of 28.9 grams provides 100 calories and 22 grams for your muscle gain.
2. Egg White Protein
While whey is the most common protein powder among muscle gain supplements, another high quality protein is egg white protein powder.
Egg White Protein is an excellent alternative for people who can not consume dairy products. Moreover, Its product range is third-party tested by Informed Choice and Informed Sport, Which ensures assuirity of high quality and healthy ingredients.
Chocolate and vanilla, in addition to unflavored are its only varities in flavours. If flavour is your priority, then this could be the best protein for muscle gain for you.
One scoop of 28 grams gives 110 Calories with 20 gram protein.
3. Plant Based Protein
Plant Based Protein Powder is a vegetarian protein option which is one of the best protein for muscle gain for its great quality and taste. It is a blend of vegan proteins like pea and quinoa.
Its branched chain amino acids ( BCAAs ) comprise of essential amino acids leucine, valine and isoleucine. These amino acids can be broken down within your skeletal muscle .
One scoop of 30 grams gives 120 calories and 21 gram absolute protein.
4. Concentrated Whey Protein
It is a no-frills protein powder which is responsible for providing the benefits of muscle-boosting of whey protein. It has very minimal ingredient list like whey protein concentrate, some natural flavours, normal salt, sucralose, and acesulfame potassium. It is one of the best protein for muscle gain. This product has cGMP-certified facility and it is third-party tested by Analytical Research Laboratories to ensure safety, especially for athletes.
The product range comes in vanilla, chocolate, and choco peanut butter, and unflavoured variant, etc.
One scoop of 32 gram gives you 130 Calories and 25 gram protein.
5. Optimum Nutrition Gold Standard 100% Whey
ON Gold Standard Whey proves to be very rich quality health supplement, which is manufactured to increase immunity and provide nourishment to our growing body.
It helps and supports to build stamina and enhance energy level. It is made up of whey protein isolate, that is responsible for improving the metabolism of your body and makes it stand out among the best protein for muscle gain.
One scoop of 30 grams gives 24 gram of protein and 11 grams of naturally occurring Essential Amino Acids to support faster muscle recovery.
6. Added Enzyme Whey Protein
This protein uses a blend of whey isolate and whey concentrate to supply the amino acids in adeqaute amount. It also contains a mixture of digestive enzymes to improve digestion.
It is produced in a cGMP-certified facility and it is also third-party tested by NSF International for safety confirmation which makes it one of the best protein for Muscle gain with official proof.
7. Low Carb Carb Whey Protein
The Low Carb Whey provides the same high quality whey protein isolate as other protein powders but it is better than other because it does not have the added carbs.
It is produced in a cGMP-certified facility and prepared without lactose and gluten. It is one of the best protein for muscle gain and comes in wide range of flavor variants.
8. Naked Whey Protein
Naked Whey Protein just have whey protein concentrate as it primary ingredients. It is generally sourced from Rumiano Cheese, a cheese made from cows who were pastured more than 300 days in a year and 19 hours a day by a California-based company.
Moreover, It is third-party tested from Informed Choice which make it in the list of best protein for muscle gain.
One scoop of 30 grams provides 120 calories and 25 gram protein.
9. Optimum Nutrition Hydrowhey
Hydrowhey is different because there is no long chaining of long protein strands but they are into smaller chains or single amino acids to dissolve faster.
It is already broken down into smaller pieces that are able to get into our system rapidly, enabling our muscles to rebuild quickly. It is without excess fat, cholesterol, etc. It's quality of Rapid action makes it ideal choice among the best protein for muscle gain.
One scoop of 40 grams provides 140 calories and 30 grams of protein.
10. Organic Whey Protein
Organic Protein is also good option for someone who is too much health concious. It is certified organic whey protein which is free of all genetically modified organisms and carries its two third verifications from NSF International and Informed Choice for health safety affirmation. It is one of the best protein for muscle gain in the category of organic Supplement.
One scoop of 32 grams provides 120 calories and 24 gram protein.
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