What is melted ghee: Is it beneficial for us?by Mitun Mukherjee Milkio food product
If you ask 'what is melted ghee', the answer will be the melted form of ghee. Ghee and melted ghee are technically the same product. Ghee is mostly found in semi-liquid condition and when reached to a certain temperature it starts melting. The average melting point of cow ghee is 32.4⁰C. However, the melting point may vary depending on season and breeding types. Melting point and smoke point are not the same. Smoke point is a temperature where an oil starts to smoke and becomes visible.
Ghee or melted ghee, both offer a lot of health benefits that are next to none. Don't just think about, 'what is melted ghee', here the benefits of ghee that you must know -
Ghee is the pure milk fat that contains no added flavor, color or preservatives.
Ghee made from grass-fed cow's milk contains enough amounts of vitamins, minerals and essential fatty acids.
Regular consumption of ghee helps in reducing weight by increasing the metabolism of the body.
Ghee is semi-liquid, soft and spreadable and not room temperature which is great for spreading over toast. Replacing butter with ghee is a good idea.
Organic ghee is considered to be the best quality ghee available in the market. It is rich in essential fatty acids that are great for brain health, heart health and weight loss.
Melted ghee can be used as a replacement for your regular cooking oil. It has a high smoke point (250⁰C) which is perfect for all types of high heat cooking methods. So have ghee in restriction and enjoy all the health benefits.
Created on Jul 14th 2021 11:53. Viewed 99 times.