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What is Health ? And What is significance of well-being in life | Top 10 Reason

by Successisdecision Blog Success is decision

Being healthy not only means not suffering from any disease, but also means feeling good physically, mentally and socially. Although each person's approach to health may be different depending on their circumstances, the foundation of good health is based on correct eating habits and our role is essential when it comes to prevention. We're going to talk to you about what good health is and how to achieve it.

According to the WHO, what is health?

Health is complete fitness of mental and physical condition. In 1992 this designation was supplemented with "and in harmony with the environment".

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Everyone is different and depending on life circumstances such as age or lifestyle, health can include different aspects. For example, a healthy older person does not have the same conditions as a healthy top athlete. Although advances in medical research have allowed us today to have at our disposal a multitude of treatments of all kinds to avoid, control and prevent diseases, our role in taking care of our own health is very important: all medical professionals are aware agree that good health must start from good eating habits, and prevention and education are fundamental pillars for this. This is foundation for success.

How can we take care of our health?

Now that we know exactly what health is, let's talk about what we can do to lead healthier lives.

With a balanced diet.

A healthy diet provides the body with the essential nutrients and energy it needs to maintain physical well-being and prevent disease. It is rich in fruits, vegetables, greens, grains, legumes and low in fat. For good health, it is recommended to eat at least 5 different portions of fruits and vegetables, fresh and seasonal products every day and to reduce the consumption of sugar and salt as much as possible. So that a healthy diet does not become boring, there are many ways to choose foods and ways of preparing them that guarantee us that our diet can be not only healthy but also enjoyable. And since it's all about enjoying, we can treat ourselves every now and then without regret.

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What does it mean to be in good health?

Avoid a sedentary lifestyle and exercise regularly, adapted to each person's conditions.

Physical activity helps us burn excess calories and tone muscles and bones for old age. Its practice reduces the risk of heart disease and diseases related to blood pressure and cholesterol, keeps us in shape and reduces stress. Exercising doesn't mean going to the gym or getting out of breath. There are many activities such as Such as walking outdoors, dancing, all kinds of sports, team sports, etc., which, in addition to taking care of our health, promote social relationships.

Avoid toxins in our body, such as alcohol, tobacco and drugs.

The use of harmful substances such as alcohol, tobacco or drugs, whether habitual or sporadic, can endanger a person's health. Since these offer the consumer a temporary balance, such as disinhibition, well-being, euphoria, laughter or whatever the effect may be depending on the substance chosen, the bad consequences are still there.

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Damage to vital organs such as the liver, kidneys, lungs and even the brain occurs whenever it enters the body. And contrary to what was assumed, the negative consequences not only occur in the long term, but can also become noticeable much earlier. In order to enjoy good health, all of these toxins must be eliminated from our lives.

Get enough rest.

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Joined APSense since, March 2nd, 2022, From New Delhi, India.

Created on Mar 15th 2022 13:12. Viewed 285 times.

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