What is ghee made of ?

Cooking enthusiasts often ask the question, what is ghee made of? Many prefer making ghee at home which can be a time consuming one. Ghee making process is not much complicated, and it can be followed at home to make ghee. Ghee oil or also known as clarified  butter is a form of pure milk fat which has been skimmed away from the dairy butter. 

Ghee nutrition elements include some essential fatty acids, multivitamins and other minerals. What is ghee made from, is all about the ghee making procedure where the unsalted butter is melted on a medium heat and allowed to boil until the lactose and casein part present in butter gets removed. Lastly, the mixture is allowed to cool and strained through a cheesecloth. You should store ghee oil in an airtight container to increase the shelf life.

Grass-fed ghee is the best form of ghee available in  the market which is made from organic milk procured from grass-fed dairy animals like cow, sheep or buffalo. When you purchase ghee make sure that the ghee is made from 100% grass-fed cow's milk. Be it losing weight, skin care, boosting metabolism or providing instant energy, ghee is the best option for you. This was about what is ghee made from and what are the uses. So, include ghee to your daily diet and help your body to get all the essential nutrients on a daily basis.