What Happens During Prenatal Body Massage Therapy

Are you pregnant and experiencing some discomfort in your back? Are you longing for a relaxing stim therapy for muscles? But, the problem is you have a baby inside your womb. They say that it’s not good to get a massage while you are pregnant. Is this really true?

According to some licensed massage therapists and moms, having a prenatal massage Woodbridge can also be a wonderful addition to prenatal care. As long as you are in a good health and shape (not a high-risk pregnancy), it is safe to undergo a pregnancy massage. You can start the massage therapy during the first, second, or third trimester. In fact, in most cases, it is safe and beneficial to get a massage up to the due date of the pregnancy and even beyond.

Now, what are the benefits you can get from a prenatal massage?

·         It relieves back and muscle strains. It is beneficial in joint pain, sciatica, and mild headaches.

·         Reduce swelling and stress

·         A good choice for pain relief, as medications are often limited

How do you position yourself during the massage?

·         Side-lying position with pillows for support. It is the most stable position for your baby and the most comfortable one for you.

·         Semi-seated position and the legs are elevated to reduce the swelling. It does not put weight on the veins that returns blood from your legs to your heart.

Know the Precautions

·         Follow every session with a large glass of water

·         Avoid stretching the uterine ligaments

·         Stay away from the ankles and wrists - these are the pressure points

·         Don’t massage using a vigorous motion

·         Discontinue immediately the massage if you experience discomfort or dizziness

These are just some of the tips you and your husband need to know if you want to have the prenatal massage. Most of the couples do not know how to do it properly and safely and that’s why they should go to a professional spa or rehabilitation center. In case you need stim therapy for muscles Freehold, it becomes necessary to consult professional physiotherapists since they have more knowledge and understanding of this kind of therapy and equipment used during that.

They have experienced and professional massage therapists who know what are the proper ways of massaging a pregnant woman. That way, you can be sure that you will only get the best and the safest pregnancy massage.

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Created on Sep 12th 2020 02:15. Viewed 259 times.

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