What Causes Man Boobs and What Can You Do about It?

Gynecomastia, also commonly called ‘man boobs’, is the bane for every man affected by the condition. You don’t willfully imagine you will have man breasts, but when you have them it can be extremely frustrating irrespective of your age.

Although developing breasts during puberty among young adolescents it’s the most common occurrence, many adults also suffer from gynecomastia. Teens experiencing puberty already have a lot on their plates and breasts can make them extremely shy and reserved around others.

Adults are unhappy with their man breasts too, causing them to try and avoid all activities that require them to take off their shirt. About 15% of adult men suffer from gynecomastia.

Causes of gynecomastia

Hormonal imbalance is one of the main causes of gynecomastia. Man boobs in young adolescents may go away in time when the hormones balance out. Consumption of excess amounts of soy in the form of infant formula for a developing male is also a reason for man boobs, due to the presence of unnatural amounts of estrogen.

Packaged foods contain soy that a lot of people are not aware of, which adds to the problem. Certain medications such as steroids, cancer treatments, heart medications, and even some antibiotics can also lead to fat storage in the chest. If you are obese, you are more likely to sport man breasts. Lifestyle choices and consumption of alcohol, drugs and packaged foods can all result in gynecomastia.

How can you lose man boobs?

To deal with gynecomastia, you have to learn the underlying cause. If puberty is the reason for your man boobs, then doctors suggest that you wait it out for two years. Two years is a very long period to continuously experience ridicule because of the appearance.

There are lifestyle changes you can make to help, but it’s not an overnight process. In adults, you can reduce the appearance of breasts if you lose some weight. Tying this in with a smarter diet, and the right exercise will have a dramatic effect.

Exercises

Workout programs specifically designed to eliminate man boobs can work to some extent, if the reason behind your unsightly chest is obesity. You have to be committed to the program and work really hard at the gym to chisel your chest. If you are consistent with your efforts, you can see the results after a few months.

Drugs

If medications are the reason for the occurrence of gynecomastia, you have to seek the help of professional doctors who will prescribe some drugs. Meddling with natural hormones can backfire at any time and lead to other side effects, so you have to be careful when you take this route.

Surgery

Surgical reduction of breasts in men is now very common. Needless to say, you have to undergo painful treatments and it can take a while before you can return to your normal life. Even after surgery, there is no guarantee that you won't develop man boobs again.

Natural methods are best for gynecomastia

Instead of relying on drugs or surgery or exercises alone, you should make lifestyle changes to naturally reduce the presence of man boobs. Gynecomastia responds well to dietary changes and healthy living. You can also take natural supplements that help in flushing out excess estrogen, so that you get chiseled chest and rock the no-shirt look in no time at all.

Benjamin Weir is an expert in gynecomastia, and a former sufferer himself. He has discovered natural methods and supplements that can help anyone to get rid of man boobs irrespective of the cause of the problem.

For more information Visit: http://www.loseyourmanboobshq.com/

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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