What causes hangovers and how to treat it?

When you drink too much alcohol, you might experience a hangover. When you drink, your liver metabolizes the alcohol, causing the formation of a chemical called acetaldehyde. This is countered by an antioxidant present in your body called glutathione. When the antioxidant breaks down the acetaldehyde, it prevents a hangover.

However, when you consume too much alcohol, your body does not have sufficient glutathione to breakdown the alcohol in your bloodstream. Hence, acetaldehyde builds up, leading to a hangover the following day.

It is important to note that if you can keep the glutathione levels high in your body you can prevent the onset of a hangover. That is the premise for the best supplements for hangover.

Symptoms of Hangover

Here are the symptoms that you might experience after a night of overindulgence:

· Headache and dizziness

· Nausea

· Fatigue

· Sensitivity to light and sound

· Rapid heartbeat

· Depression, anxiety and irritability

Effects of Over Consumption of Alcohol

When you drink more than your body can handle, you will experience certain side effects. These can include the following:

· Excessive Urination: Alcohol works as a diuretic, causing you to urinate frequently. As a result, your body gets dehydrated, leading to lightheadedness and thirst.

· Immune System Response: When you consume alcohol, it leads to an immune system response, due to which your appetite, memory, and concentration will be adversely affected.

· Stomach Irritation: Alcohol leads to more production of stomach acids and also delays the emptying of the stomach. Hence, you might suffer from stomach irritation, vomiting, and nausea.

· Low Blood Sugar: Drinking alcohol causes the blood sugar levels to fall dramatically. This results in shakiness, tiredness, moodiness, and general weakness. In the worst case scenario, you may experience seizures.

· Blood Vessel Dilation: Your blood vessels dilate when you drink and this is one of the major reasons for headaches the following day.

· Poor Sleep Quality: Alcohol affects your sleep quality. So, even if you sleep while drunk, you will get up the following day feeling sleepy and tired.

It is important to remember that your body can process alcohol at a specific rate, and if you consume more alcohol than your body can process, it will lead to a hangover.

Steps to Prevent Hangover

Here are a few things that you can do to prevent a hangover:

· Overindulgence is bad when it comes to alcohol. You can either drink in moderation or avoid it altogether.

· Never consume alcohol on an empty stomach, as it increases the chances of suffering from a hangover. Drink on a full stomach to slow down the absorption of alcohol and minimize the risks of a hangover.

· Space out your drinks and in between each drink consume water to ensure your electrolyte balance is maintained and that you do not suffer from dehydration.

· Check out the best supplements for hangover. You will be able to find some that are effective in preventing hangovers, as long as your follow the directions to take them.

If you still suffer from a hangover the following day, eat crackers to raise your blood sugar levels. Avoid consuming the “hair of the dog that bit you” as it will only prolong the hangover symptoms. Instead, sip water throughout the day to stay hydrated. Avoid taking a painkiller, as it may cause your liver to work overtime. Instead, consult your doctor to find the best painkiller to combat headaches. Above all, try and sleep. It is one of the best ways to get rid of the symptoms of hangover.

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Created on Jul 26th 2018 04:45. Viewed 408 times.

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