What are the health benefits of ghee?

by Milkio Foods Grass-Fed ghee from New Zealand

It is a well-known fact that ghee is a unique form of highly clarified butter and is a pure dairy staple. But do you know what are the health benefits of ghee? Ghee has gained global popularity and is best known for its versatility. You can use ghee in various ways for both veg and non-veg cooking. Another reason chefs prefer organic ghee as a perfect health-friendly cooking oil against high-temperature cooking because of its high smoke point.

Ghee is a unique form of highly-clarified butter that contains incredible healing properties and all the necessary ingredients. It is one of Ayurveda’s most treasured foods with excellent healing properties. Ghee is an excellent source of vitamin E, vitamin A, antioxidants, and other organic compounds. It is a type of clarified butter which is made from pure milk using a special traditional process of churning and heating the butter in a slow cooking process. Loaded with antiviral, anti-fungal, and antibacterial properties, Ghee has some amazing health benefits on the human body.

Organic grass-fed ghee contains an ample quantity of butyrate, and that is one of the reasons cow ghee works as a mild laxative. Moderate consumption of cow ghee in daily diet helps in reducing the problem of constipation.
Organic ghee benefits are of a versatile type. One of these benefits is offering natural support for weight loss management. Organic pure cow ghee contains Omega 3 and 6 fatty acids and (CLA) Conjugated Linoleic Acid, which are known for their proven roles in natural and healthy weight loss.
Ghee also contains anti-inflammatory properties which boosts our immunity system.
The consumption of ghee helps in increasing bone strength and stamina.
Ghee contains Omega 3 and Omega 9 essential fatty acids which help in better absorbing vitamins and nutrients to our body.
Vitamin K2 found in desi ghee helps to keep the heart healthy.
Ghee keeps skin glowing and moisturized and hair shiny and healthy being rich in saturated fats.

Milkio Foods, New Zealand is one of the leading ghee producers, and the company manufactures Organic Cow Ghee, Grass-Fed Cow Ghee, High Aroma Cow Ghee, High Aroma Sheep Ghee, etc. Milkio uses best quality raw material to produce best quality ghee determining its level of purity. Try Milkio and get all the benefits of ghee.