What Are The Effective Ways To Prevent Heel Pain?

by Jill Hunter Podiatry Paediatrics

Heel pain is a common inflammation caused by excess walking or running exercise, wearing tight shoes, walking abnormality. Chronic heel pain can either be mild or severe. If you have heel pain, you may feel tenderness or soreness behind or beneath the heel.

In this article, we are going to discuss effective ways to prevent heel pain.

Ways to prevent heel pain

Heel pain can be caused due to many reasons. However, be it serious or minor pain, most heel pain problems are recovered by nonsurgical treatments. Professional podiatrists in Perth also prefer different therapies that can ease chronic heel pain and inflammation effectively. Proper therapies also minimise heel stress and improve walking flexibility. Common heel pain treatments include:

Orthotics: Custom-made shoe inserts or orthotics can reduce heel stress and strain. By wearing a splint at night, many people with heel pain find relief. Tight shoes may cause severe heel pain symptoms. So, professional podiatrists always suggest wearing supportive shoes or custom-made footwear for everyday use.

Low-level laser therapy: Low-level laser therapy is an effective way to minimise different types of heel pain problems such as

Plantar Fasciitis
Muscle strains-tears
Achilles Tendonitis
Inversion sprain
Osteoarthritis
Neuroma

Injections: Sometimes steroid injections may ease swelling and chronic pain. They are mainly used to treat plantar fasciitis and bursitis. However, before taking steroid injections, proper consultancy and medical reports are essential.

Pain relievers: NSAIDs or Nonsteroidal anti-inflammatory drugs combined with ice may ease chronic heel pain as well as swelling. However, before taking the pain relievers, proper consultancy is important.

Physical therapy: Physical therapies, ultrasound therapies and foot massage break up tissue adhesions. These therapies may minimise chronic heel pain and inflammation. Apart from that, many podiatrists and foot specialists prefer heel stretching exercises for tendons & muscles. They can be helpful. Moreover, the medical or athletic tape also gives support to your foot arch or heel.

If you experience heel pain or inflammation, never avoid it. Whether it is severe heel pain or mild heel pain, it mainly goes away with proper nonsurgical therapy but it takes time to recover. If you find any symptom related to heel pain or experience chronic pain around your heel, you have to book an appointment to visit Jill Hunter Podiatry, the local and trusted podiatry clinic in Perth. Professional podiatrists will diagnose the problem properly and also prescribe the right medicine.