What are some of the Health Benefits of Extra Virgin Olive Oil

by Luessi Dino I am a Writer

Since a long time now, olive oil has been known to be one of the healthiest oils that we can use to prepare our foods. It has also been found that in regions where olive oil is manufactured, people tend to live a longer and healthier life as they use olive oil in their daily life. Olive oils too have different varieties and nutritional values. This is where EVO or extra virgin oil comes to play.
Extra virgin oil has been known to be of the highest quality of olive oil since it is extracted directly from the olive fruit without using any kind of chemicals or even heat. So, what actually makes extra virgin oil India has so healthy? Let us have a look.

Full of Antioxidants
Most of the normal olive oils manufactured are refined in nature and as a result, end up being stripped of any kind of nutrients. This is where extra virgin olive oil differs. Since extra virgin o9live oil is extracted naturally, the end result that we get is filled with nutrients and antioxidants, straight from the olives.
Extra virgin olive oil is known to contain more than 30 kinds of powerful antioxidants which help, in the most brilliant way, to protect the body from harmful free radicals thus preventing diseases and even slowing down the ageing process.

Healthy Fats
Another amazing thing about extra virgin olive oil is that close to 73% of is made of monosaturated fats which are essentially healthy fats. Monosaturated fats are known to be a great way to better heart health and they also happen to be an essential part of the Mediterranean diet.

Many studies have concluded that a diet that is high in monosaturated fats will help maintain heart health in the best way possible. What the consumption of monosaturated fats essentially includes in this respect are the following things:

Reduction in blood pressure
Reduction in inflammation issues
Reduction in blood glucose levels
Reduction in cholesterol levels

Protection Against Strokes
Did you know that strokes happen to be the second highest killer across the world other than heart diseases? Strokes happen to also share many danger markers of heart diseases like high blood pressure and cholesterol levels. There are have been many studies that have shown that in people who consume higher amounts of olive oil, there is close to 41% lower risk of developing a stroke.
This is essentially due to the fact that anyone who is open to using EVO in their diets do end up replacing comparatively unhealthier fats in their diet and provide the body with a healthier alternative, thus keeping heart issues and such at bay.

Lowers Risk of Type 2 Diabetes
What type 3 diabetes can be defined is the is the reduced effectiveness of the hormone known as insulin in the body. Insulin is essential for the regulation of sugar in the blood. The insulin helps divert the sugar present in the blood towards the cells of the body so that it can be used by them to provide energy.
When it comes to extra virgin olive oil, it is able to do this thanks to the antioxidants present in it. It helps metabolize the glucose better and improves the effectiveness and sensitivity of insulin in the body. Many an olive oil in India can help lend these benefits to your body.

Might Lower Cancer Risks
It has been shown through many studies that what we eat could very well impact our body’s response to diseases like cancer. Olive oil might just play a huge role in the same. Through a lot of research, it has been found that in regions where olive oil is consumed regularly, the cancer risks are lower when compared to regions where olive oil consumption is less.

Oleocanthal, an antioxidant found only in extra virgin olive oil and not even in olives, thanks to the extraction process, might just be one of the many reasons that lends EVO this amazing property of protecting the body from certain cancers.

Some of the best olive oil in India could very well lend your body all these amazing benefits that that extra virgin olive oils have known to provide your body. So, the next time you think of changing your oil, do think of choosing extra virgin olive oil.