What Are Sciatic Nerve Stretches And Do They Work?

by Shohel Rana Online Marketing Professional

Sciatica is an extremely painful condition to deal with. The constant pain or numbness in places can literally ruin a person’s everyday life. Sciatic nerve stretches, which one can do, will relieve these symptoms that cause the soreness.

People who have sciatica feel pain that’s due to compression or irritation of one of the five nerve roots that connect to the sciatic nerve or by irritation of the actual sciatic neural itself. This ache is felt in places where it’s particularly hard to avoid – the buttocks, low back, legs or feet. It can also come with symptoms like muscular weakness, pins and needles, tingling or even trouble controlling the legs. These symptoms are usually restrained to one side of the body.

What Are The Benefits Of Stretches for Sciatic Nerve Pain?

Some doctors believe that sciatica comes from tight muscles or muscle imbalances. This means that to relieve the pain, these imbalances have to be dealt with and properly managed. Stretching of imbalanced muscles naturally leads to the tension being released and so many doctors prescribe physical therapy – in this case stretches – to people who have it. However, it should be noted that stretches have no effect at all on the actual nerves so they are not really a cure in most of the cases.

People who have what’s known as “structurally induced sciatica pain” – i.e. things like degenerative disc disease or a herniated disc – stretches will have no affect on the ailment.

There are three different types of stretches you can try out at home for quick relief:

Isometric kinds of stretches are known to increase blood circulation flow. Proper blood movement in the body has always succeeded in dealing with the sciatica pain. For your low back muscle tissues to heal and function well there must be proper circulation of blood in the body as it also helps in getting rid of toxins from the body.
In the human body, there are specific muscles that are responsible for causing lumbar pain. If you stretch these muscles, then you can be sure that you will be relieved from that ache. You should stretch the muscles gently without causing more harm. When you stretch, you will ease tension in your body, you will also relieve spasm and general tightness.
Muscle strengthening is like a reflex action that your body performs naturally maybe through yawning and stretching when you wake up in the morning. This should be encouraged, as it is also a better way of relieving the muscles around your low back.
There are some stretches that let you exercise the piriformis, or the spindle-shaped muscles within the buttocks. They are the ones you use when you turn your hip or raise your leg to the side. Having pain in that area can really cause a lot of discomfort in everyday life.
Inversion therapy could be ideal solution also. Using inversion therapy anyone can relief back pain permanently.

There are also other types of sciatica stretches that you can do to get relieve from pain. These stretches include cat stretch, which involves your knees and your hands.
You should curve downwards onto the floor while breathing in as you move your chin onto the ceiling. Once you achieve this, you start breathing out as you shift your chin towards your chest as you curve your back toward the ceiling. You should stay in this position at least 15 seconds daily.
The other kind of stretch is the standing-back-extension which you can also do while standing in an upright manner.

If you have lumbar pain because of sciatica, trying out sciatic nerve stretches might be perfect for you. If you try these stretches at least daily, you will not only enjoy relieve from pain, but you will also have healthy muscles.