What are organic ghee benefits?

Organic ghee benefits are unique and known to all. But before we start, do you know how it is made? Clarified butter or ghee is slightly different from cultured ghee. Ghee manufacturers make regular ghee by using unsalted dairy butter. But when cultured ghee is made, they use cultured butter that is made in the fermentation process. Due to this process, the lactose gets converted into lactic acid. As a result cultured butter is lactose free and contains lactic acid making cultured ghee a zero lactose dairy product.

There are numerous health benefits of cultured ghee. If you are trying to manage a balanced diet and healthy lifestyle, you should include cultured ghee into your daily lifestyle. Here are some of the cultured ghee benefits –

1. Great for Bones Health: Ghee contains a great amount of vitamin K2, which improves bones health by helping in better absorption of calcium in bones from foods.

2. Reduces inflammation in the body: Cultured ghee can reduce inflammation in the body. Ghee in the diet helps in reducing inflammation from internal organs and that helps in a passive way to reduce body weight.

3. Helps for Weight Loss: Cultured ghee is loaded with saturated fats that work as a filtered food. The presence of CLA helps in body weight loss if taken with a moderate lifestyle.

4. Suits Lactose Intolerant People: Cultured ghee is absolutely lactose and casein free making it perfect for lactose-intolerant people.

5. For great skin & hair: Ghee contains some good fats omega 3, and omega 6 that helps in retaining good skin and hair. You can make a hair pack or face pack with ghee and directly apply it on your face and hair.

This was all about cultured ghee benefits. You can try Milkio organic grass-fed cow ghee, prepared in New Zealand. Milkio organic grass-fed cultured ghee is a non-GMO certified 100% natural products without color, flavor, and preservative. This high aroma ghee is certified organic by BioGro, NZ, and 100% purity endorsed by the USDA. Milkio produces this organic ghee from cultured butter, and it is available all over the world under the Milkio brand.