What are desi ghee benefits?

Desi ghee benefits are many which can be a big difference to your daily lifestyle. Desi ghee means generally pure cow ghee produced in the traditional process. It is a shelf-stable, storage-friendly dairy item that you can store easily and safely in your kitchen. Cooking with ghee can be a pleasure too in terms of taste and health benefits. n place of using butter for sautéing; it doesn’t burn due to high smoke point. n comparison to general cooking oils, organic desi ghee offers higher smoking point and that makes ghee completely safe oil for using while frying deep or baking your cookies under higher temperature. The clarification process makes desi ghee free from lactose and casein. Here are some health benefits of desi ghee.

Natural weight loss

Also known as clarified butter, brown butter, anhydrous fat, etc. pure ghee is made of loads of fats. Moderate and meticulous consumption of pure ghee works as a filler food. If consumed on a daily basis, brown butter in the diet will help you in burning fat and losing undesirable body weight naturally.

Ghee is perfect for growing kids

Research says a baby’s brain undergoes massive changes and development during the first 5 years. From birth to 3 years of age, the neurons reach almost 80% of its development. The addition of desi ghee can be an essential addition to the diet for improved brain development. Ghee is rich in Omega 3, the exact amount of DHA and EPA and 9 fatty acids.  cow-ghee that is loaded with vitamins like A, D, E and K. Besides, boosting the overall growth of your baby

Improves gut health

Pure clarified butter contains butyrate, which is clinically known for improving gut health of the consumers. Moderate consumption of ghee in the diet is helpful for controlling problems like irritable bowel syndrome and recurring disorder of constipation.

Ghee helps in controlling cholesterol

Research and survey on a rural population in India has shown a suggestively lower occurrence of coronary heart disease in men who consumed higher amounts of pure desi cow ghee. Now it is clinically proven that pure clarified butter diet in moderation, active lifestyle and proper rest helps in keeping a healthy control on harmful LDL cholesterol count. 

 Improves digestion

Pure desi Ghee contains loads of butyric oil, a special type of chain fatty acid. Consuming clarified butter daily supplies the vital butyric acid that supplements the excretory products generated by the body. When you ingest ghee diet, you are actually enjoying the combo benefits of probiotics, prebiotics and fibre, which improves digestion naturally. Use Milkio traditional organic 100% grass-fed ghee in your diet and enjoy best benefits from your ghee diet. Milkio organic cow ghee is available for online shopping now.