Weight Loss Routine to Go with Tejocote Root for Adults Over 60

by Sanjay Nandy Digital Marketing Manager

Losing weight after the 60s is hard but achievable. This article focuses on things to do while on the Tejocote Root diet for aging adults.

Losing weight in your 30s is not the same as in your 60s because a lot of health complications emerge as you age. Although it is difficult, it is doable. Maintaining healthy body weight is necessary after hitting the 60s because it is the phase when you start experiencing all age-related health problems like osteoarthritis, cardiac disorders, chronic digestive diseases, etc. And these are mostly associated with an increase in body weight and hence, Tejocote root supplement intake is crucial for adults over 60.

This article highlights the things you need to do as a part of your weight loss regime. Following this routine will ensure your 60s and 70s are not wasted on salads and you get to enjoy this phase just like your 30s.

Weight Loss Routine comprising Tejocote Root for aging people

Walk a little every day

Yes, it is difficult to walk or run when your bones and muscles no longer have that strength like your youthful days. The muscle mass reduces and it is the key factor behind your weak joints and reduced energy while working out. But you still have to gather that courage and manage to take a stroll for at least half an hour daily if you want to cut pounds. Even brisk walking burns a lot of calories and improves your muscle mass.

Check your Portion

If you have full control over the quantity of food you intake per day, your calories count won’t add up much and will prevent weight gain. Since your daily activity gets reduced to a great extent after the 60s, your body doesn’t get the chance to burn more calories. A sedentary lifestyle is one of the main reasons for weight gain in senior adults. Hence, it is better not to intake many calories when you can’t burn more. Go for low-calorie food and if you eat high-calorie food items, make sure you cut down the portion.

Rely more on protein and nutrients

Since you are at high risk of low bone density and poor muscle mass, you need to incorporate more and more protein-rich food into your diet. Besides increasing muscle mass, protein keeps the tummy full over a long time and reduces your appetite. When you are on Tejocote Root supplement, a nutrient-enriched diet is a must. Whole eggs, salmon, lean meats, seafood, chicken, Greek yogurt, cottage cheese, etc. are your healthy options here.

Hydrate Yourself

When you are less involved in physical activities or movements, you are less supposed to feel thirsty. This is why most aged people are observed drinking less water. But this is not desirable, especially at the age when your body needs proper hydration. Either you make sure to drink at least 3 liters of water per day or you can get it from eating fruits that are great sources of water like cucumber, watermelons, and tomatoes.

The 60s have never been easy for anyone and how you live this age depends completely on you. If you choose to be independent, then you have to take good care of your health which includes your weight too. The goal of weight management after the 60s is tough but with a great fitness regime and Tejocote Root supplement next to you, the journey becomes a lot smoother and easier.

Author Bio: Sandy is a Health consultant at Niwali, an eminent company selling weight loss and health supplements. The Tejocote Root supplement, which is 100% natural, prevents excess fat accumulation and reduces weight.