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Weight Loss Exercises at home

by Aakash Kumar Weight Loss Trainer and Blogger
Do you want to lose weight at home? Looking for some weight loss exercises at home? Don't have the time to go to the gym for doing the exercises. Don't worry you are not alone. Lot's of people are suffering from obesity, but don't have the time to control it. 

The first thing you need to do is take control. Don't just admit that its normal to be obese. Actually 30% of the world population is suffering from obesity out of which 13% is from US. As we all know obesity will affect our health condition and a reason of many problems in our body like heart problem, type 2 diabetes, hair fall, back pain.

Here are the top body weight exercises you can do at home to lose your body weight.

#1. Squats

#2 Thrusts


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About Aakash Kumar Freshman   Weight Loss Trainer and Blogger

3 connections, 0 recommendations, 20 honor points.
Joined APSense since, July 25th, 2018, From New Delhi, India.

Created on Aug 13th 2018 14:26. Viewed 120 times.

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