Ways To Naturally Clear Up Your Congestion

It is no secret that being congested can make you feel miserable. Having a stuffy nose and a chest filled with mucus can make it hard to go about your daily life as normal. Sometimes, it can even be hard to breathe.Fortunately, there are ways to free up your bad breath help. Besides over the counter (OTC) medications, there are also several natural nasal spray decongestant remedies that may help ease your congestion.In this article, they will take a closer look at some of these natural decongestants and how to use them.

A humidifier is a device that adds moisture to the air.Because cold, dry air may make you feel more congested and interfere with your sinuses draining as they should, a humidifier may help by pumping moisture into the air you breathe. This, in turn, can increase the humidity in your nose and make it easier to breathe.You can run a humidifier during the day and at night. Running a humidifier while you are sleeping can help open your nasal passages and make sleeping more comfortable. This may allow you to get better quality sleep.Using a humidifier has few risks. Many people report that humidified air helps improve their cold symptoms.

Steam is a natural way to increases the humidity of the surrounding air. It may also help to thin out and drain the mucus in your nose more easily. Drinking hot beverages can be an effective way to feel less congested. A hot shower can also be a good way to feel better.Another easy way to use steam to feel less congested is to pour hot water into a large bowl, and then inhale the steam while leaning over the bowl with a towel over your head. Research has found that steam therapy may increase the risk of severe burns, particularly in children, so be sure to use this method with extreme care.

A saline nasal spray may help thin out the mucus in your nasal passages. This type of spray is available over the counter.Saline sprays, by definition, contain just salt and water. Other nasal sprays may contain decongestants. It is important to note that prolonged use of decongestant sprays may cause a rebound effect or worsen congestion symptoms.To use a saline nasal spray, follow these steps:Blow your nose to help clear out your nasal passages before using the spray, stand upright — there is no need to tilt your head back, Read the product instructions carefully and shake the spray bottle before using it, Close one of your nostrils by pressing your finger against it. Then position the opening of the spray bottle under the nostril that is open, Squeeze the spray bottle gently and inhale the spray with your mouth closed and Sniff hard a few times to make sure the spray gets up to your nasal passages.

Congestion can make it difficult to breathe, sleep, and even eat. If you are having trouble functioning even after trying natural remedies, you will want to pay a visit to your doctor. It is also important to see a doctor if you notice other symptoms, such ascongestion that lasts longer than a week, trouble breathing, chest pain, and high fever.

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