Vitamins to improve the quality of sexual life

Do you feel tired and exhausted? Do you find it difficult to concentrate and feel an annoying heaviness in your head? The cause could be much more trivial than you think. Even in the change of seasons the appearance of these symptoms is very common, even in healthy subjects.

The change of season is a very delicate moment for the human body and a critical transition phase for both the immune system and the brain but not only.

A study also showed that starting from September, at the beginning of the autumn months, drops in libido are very frequent!

A drop in psycho-physical energies and an increase in stress are quite common in these periods and one of the most common symptoms is the lowering, even drastic, of sexual desire, both in men and women.

When this happens it means that the body and mind need rest and "pampering"

Preventing low libido and seasonal change symptoms

To prevent the onset of the symptoms described above and to prevent stress, fatigue and seasonal changes from damaging our sex life, it may be a good idea to take (in combination with a healthy lifestyle) specific sexual supplements and vitamins. Give your body the correct nutritional intake and  the right daily charge, even in bed!

On the market there are many natural aphrodisiac supplements indicated to stimulate the sexual understanding of the couple and in particular it can help in improving the sexual performance of men and women , with a direct action on vigor, desire and libido.

But did you know that vitamins can also stimulate sexual desire and libido ?

Just like many Viagra generics that treats erectile problems vitamins are also helpful in sexual health but usually they are associated with anti-oxidant, anti-aging treatments. Vitamins actually play several other important roles in health, as well as sexual health. Recent scientific research has shown their usefulness against infertility and in cases of lack of libido.

Antioxidants, such as Vitamin E, clean up free radicals, toxic products of cellular oxygenation, by protecting the membrane of all the cells of the body, thus slowing down aging and preventing numerous chronic diseases; they are also an authentic lifeline to maintain a high quality of life, to keep young and fit and to improve sexual performance and regain libido.

Of course, vitamin-based treatments do not have immediate effects and require patience as most of the benefits are found after a few weeks of taking, but they come naturally.

Some examples of the benefits of vitamins to sex life

Recently it was discovered that Vitamin E has numerous sexual benefits: it increases libido, improves fertility, prevents and possibly improves venous varicosity and therefore is useful in the treatment of varicocele problems, it is also administered in characteristic disorders of the menstrual cycle, in vaginitis and to relieve symptoms of menopause.

Compounds of B vitamins not only contribute to improved digestion and support the health of the immune system, but also help to increase libido levels.

Vitamin B6 , for example, in combination with Vitamin B1 and Vitamin A e are able to stimulate male hormones, promoting a healthy sex life and greater virility.

Vitamins B6 and B5 help balance hormone levels and fight stress, two essential factors for a healthy libido.

Testosterone in the blood increases together with the presence of Vitamin D which therefore would be able to improve male sexual performance by up to 69%. According to the latest research on the relationship between vitamin D and sexual health in men, it appears that having normal levels of vitamin D in the blood can help prevent erectile dysfunction .

Vitamin C reduces the cholesterol content in the blood; corrects erectile dysfunction and sexual problems caused by poor blood circulation.

Vitamins also have numerous benefits for cardiovascular health (so they are useful for reducing the risk of sexual dysfunction due to poor circulation in the penis).

If your sexual performance won’t improve, discuss your condition with specialist. He will advise you on the best treatment. Online market offers many Viagra generics for reasonable price. Some of these generics have even better qualities than popular Viagra. You can choose from ED generics aiming to solve erectile problems like Kamagra, or those specially designed to treat premature ejaculation like Tadapox or D-Force.

Today's online market has something to offer even for woman. Lovegra si a female version of Viagra. Lovegra will increase blood flow and sensitivity in the vaginal area, providing better natural lubrication and an will increase success rate during sexual intercourse.