Venus factor review
by James william Online BusinessmanProduct Name: Venus Factor
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Venus Factor Diet: What is it?
The Venus Factor Diet has been invented by diet and fitness expert John Barban, specifically for women that are looking to shift excess weight and typically have been on the diet treadmill for years with no long-term success.
He says that his system, which has been finely tuned and tested on real women, “has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.”
In fact, it’s based on calorie deficits and maintenance, i.e.
Why do women need a separate diet?
1) Women can be three times less
responsive to
2) When women diet, our
Women are disadvantaged when it comes to dieting?
Yes! All this time you, if you’re like me, probably thought it was something
you were doing wrong, or you attributed your weight loss failure to bad genes
or ‘just the way I’m built’. But the truth is that dieting is much harder for
women than it is for men, particularly after pregnancy when the
So how does the Venus Factor Diet help?
He has designed it to work with our hormones, which as we know are very different from men’s. His system, he tells us, promises:
- High energy levels
- No cravings for ‘forbidden’ foods
- No weight loss plateaus
- A boosted metabolism
- Permanent fat loss from female problem areas like stomach, hips, butt and thighs
He also explains which foods we regularly eat that we think are healthy, that actually jeopardize our weight loss efforts, such as sugar, sweeteners and soy products (see the section below on foods).
What type of exercises does it endorse?
John’s ethos echoes this; he has developed a 12 week nutrition program along
with over 140
You’ll discover techniques such as Fibonnaci pyramids, with higher reps and
lower intensity at the ‘bottom’ of the pyramid, moving up with intensity and
down with reps
You’ll also interject these pyramids by adding in extra exercises on the way ‘up’, and reducing them on the way ‘down’. It’s exactly this kind of body shock that our system needs to reboot and start really burning fat.
Sounds exhausting…
But actually it’s not! Whereas I was exhausted after each workout when doing
Phase 2 of Insanity, this workout had me
The workouts are pretty short too, around half an hour depending on your
ability. And they don’t take a massive leap, like
How long does the program last?
The diet is 12
What kind of results can I expect to see?
Basically, if you lose 10lbs, it will look like you’ve lost double that, as
you’re targeting the problem areas. So if you have a fat
This is fantastic as I’m sure you’ve had the same problems as me before: you
work hard to lose
However, this is not a program to have you all skin and bones.
What kind of foods does the Venus Factor Diet
recommend?
The diet is healthy and has restrictions for either 5 or 6 days (1000
And are you hungry on this diet? Well, if you’re used to eating a
Not have breakfast?
Are there any supplements that go well with the
Venus Factor Diet?
Barban suggests Garcinia Cambogia but I believe that it is not the only
supplement you could go
- Green coffee bean extract
- White mulberry leaf extract
Yacon syrup- Raspberry ketones
- CLA (conjugated linoleic acid)
I’ve written extensive reviews about each one, so you can find out which is
best for you. Have a high blood sugar level or cravings for sugar? Consider
white mulberry leaf extract or tea. Find diets mess up your digestive system?
Supplement with a little
Each of us is different and there is no one-size fits all. Have a look at my
other reviews to see.
Is there anything else that I can do to boost my
weight loss?
Although the exercise program is focused specifically on trimming down our
problem areas with strength training, I still think that cardio has its place.
I find short bursts of interval training (jog, sprint,
You can also boost your weight loss by switching to herbal teas such as mulberry leaf or green tea, which both have solid health-boosting properties, drinking at least 64oz of water per day and cutting way back on salt, which makes us hold on to water and raises our blood pressure.
But diets don’t work for me…
I’ve heard this a million times; I can’t diet, I don’t have the willpower to
diet, I don’t have time to diet, I don’t have the money to diet and other
things that we keep saying. Unfortunately, the more we say
As I’ve detailed above, the Venus Factor Diet is unlike any other diet,
Is it ridiculously expensive?
Of course, that’s the question on everyone’s lips! Sometimes, these diet programs or home food deliveries can have costs that are extremely prohibitive. So, is the Venus Factor Diet any different?
In a word; yes. When I purchased it, I was really surprised when it turned out to be $47 for the whole 12 week program. That’s half of what many of us pay for a single personal training session, and includes a robust nutritional guidance plan as well as your exercise programs worked out for each day.
It also featured a 60-day money back guarantee, stating that if for any reason you weren’t happy with the program, you’d get 100% of your money refunded. It actually stated that you’d get this refund within 48 hours, although I must admit I’ve seen two reviews that say that their money wasn’t returned that quickly. Maybe the company is unused to getting these requests and can’t actually deliver the refund as quickly as had hoped, perhaps these were just unfortunately isolated incidents that I picked up on, who knows.
What’s in the box?
If you buy the time-limited offer, you’ll receive the following (although I’m not sure how long the offer will be available for):
- 12 week fat loss book
- Venus Factor workout videos (worth $297)
- Access to Venus Immersion, an online community of Venus Factor members (worth $97)
I’ve joined online communities before and some have been good, some have
been great, and some have been
What’s good about the Venus Diet Factor?
- Very cost-effective at just $47 (although I would expect this to rise in the near future)
- Targets women’s issues such
as hormones,
leptin resistance and weight loss plateaus - Easy to follow, with a ‘cheat’ day or two to boost our metabolism (and keep us happy!)
- Prepares us for post-Venus so we won’t pile back on the weight
Community of thousands to help when you need advice, motivation or just a bit of funRe-wires the body and ‘overrides’ our low fat burning potential- Fat loss from targeted problem areas such as butt, thighs, belly or waist
- Targets cellulite far better than many exercise programs do
- 60
day money-back guarantee if you don’t enjoy it or don’t get the results you were after - Prompt individual service, my question was replied to within 12 hours
Anything not so good?
- Low
calories diet for 5 days can be difficult to follow, even with cheat days - You have to provide the gym
equipment – weights or bars, stability ball
etc - It’s incredibly sales-y – I know people that didn’t even make it through Barban’s video because of the selling technique (they’ve since bought it on my recommendation, but may not have done otherwise)
- You’ll start to receive quite
a lot of emails after you sign up, some are interesting but if you’re
short of time, you may not appreciate them all! I send them
to a folder to read later, on a Sunday when the kids are doing their homework!
What are other people saying about the Venus Factor
Diet?
There are comments from authorities such as
International best-selling fat loss author and fitness expert, Kyle Leon, said “this truly
cutting edge system has enabled hundreds of my female clients
Real user opinions include:
- “After doing the Venus
program I realized that before I was doing almost everything wrong. I’m 50
and I
’m in the best shape of my life… I have never been happier.” - “John, Brad and his team ensure you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life.”
- “Eight children in 12 years and I look and feel better than I ever have in my entire life!”
- “At my
age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.” - “I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing.”
- “I lost all my post
pregnancy
weight which was amazing… I have never been part of an online community like this one – it is truly special.” - “[From
starting Venus Factor] I never looked back and I never strayed. 6 months later, I am 50 lbs lighter.” - “I’ve never looked or felt better than I do now following the Venus lifestyle.”
My opinion: A summary review of the Venus Factor
Diet
I admit I was
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