Ultimate Guide to Cervical Traction

by Ben D. Health & Fitness Blogger

Cervical traction or in other words traction of the spine is a very famous treatment for pain in the neck and other related injuries of the neck. Basically, in neck traction, your head is pulled away from your neck for creating expansion and for eliminating compression. Many people use over the door neck traction as an alternative treatment for pain in the neck. It helps people in avoiding the need for unnecessary medication and surgeries. Devices used for cervical traction stretch the neck lightly for the purpose of reducing pressure on the spine by pulling or separating the vertebrae. These devices are very highly effective and act very fast. Here we are mentioning various things regarding Cervical Stretching which may be useful for you:

How Do Cervical Traction Devices Work?

These devices work by creating a stretch in the muscles along with the spinal vertebrae which in turns relieves the pressure and pains. These devices use tension or force to stretch the head away from the neck. It also creates space between vertebrae which in turn relieves the compression suffered and thus allows the muscle to relax. This eventually helps in stretching the muscles and joints present around the neck. All these improvements jointly lead to an improvement in the mobility of the neck along with the range of motion and its alignment.

How Do You Do Neck Traction Safely?

Cervical Traction can be done in several ways. It can either be done physical therapist or can be done by you at home. One advantage that you will get in case you are doing it with a physical therapist is that he can suggest the best methods which will suit your needs. He can suggest you buy equipment to perform cervical traction at home. The therapist will help you in understanding how the device operates so that you can use it on your own afterward.

Benefits of Cervical Traction

Neck traction devices are used in the treatment of various types of neck pains, tensions, and tightness. The process of Neck Traction helps in relaxing the muscles of the neck. This helps in relieving pain and stiffness and eventually, it helps in increasing flexibility of the neck. Disks which are bulging or are herniated are also treated and flattened through this technique. There are various types of pains which arise as a result of different kinds of sprains and spasms and this technique helps in reducing the pain caused by all of these. There are also many other problems which can be treated by Cervical Traction including injuries of the neck, pinched nerves and many more.

Side Effects of Cervical Traction

Although it's mostly safe to perform cervical traction the results can vary from person to person. Several people experience multiple side effects such as headache and dizziness along with nausea if your body does not adjust accordingly. If used wisely and under proper supervision, neck traction offers relief from multiple problems. So, if you are suffering from any such problem try it out and reap the benefits.