Types of edible oils available in the market

by Vinni S. SEO Executive

Consuming the right edible oil will not only increase the flavour of your cooked food but also add to the health benefits. The market space offers a variety of edible oils, each with its distinct flavour and specific uses. Where some oils are good for sautéing others are used for drizzling over salads or dips to enhance their flavour content.

There are various edible oil suppliers online which are providing the best oil at your doorstep. Apart from that there a variety of cooking oils such as vegetable oil, olive oil, etc. listed below are few edible oils with their varied uses.

Coconut oil
This is great cooking oil and can also be used for baking too. The trick is to use it on low flame making it ideal for sautéing vegetables, meat, etc. The oil has also tons of health benefits and is great for your hairs, skin, and aids weight loss. Although not good for vinaigrette coconut oil is used in lots of Indian cooking and adds bold flavours to the cooked foods.

Sesame oil
Sesame oil is preferable for various cooking purposes. Used for stir fry and dips sesame oil adds a nutty flavour to these dishes. This oil also shines when it uncooked making it perfect for salads and vinaigrettes. However, since the flavour is nutty and distinct it is not good for cooking Italian dishes as it can easily overpower the subtle flavour of such cuisines.

Peanut oil
Peanut oil is preferred oil for cooking various Indian cuisines. It is used mostly for frying purposes and has a sweet and nutty taste to it. The health benefits of this oil include helpful lowering bad cholesterol and increasing the good cholesterol; the oil also has a rich content of omega-6. Using the cold-pressed peanut oil has additional health benefits than that of regular peanut oil available in the local stores. However, with the increase in awareness about the purity edible oil suppliers are providing the best quality of groundnut oil at affordable rates.

Walnut oil
Full of health benefits this oil is a good source of calcium, zinc, magnesium, and iron. Walnut oil is often used uncooked to dress a variety of salads as when cooked the taste tends to get bitter.

Mustard oil
Mustard oil is considered to be one of the best edible oil. It is full of fatty acids. It is good for heart, helps in hair growth, and also prevents premature greying of hair, etc. It lowers the cholesterol in the body. It helps in healing cracked heels and also acts as a lubricant to nail bed for better nourishment.

Oils are the basis for any recipes and it plays a vital role in cooking techniques. The quantity of fat depends on our diet and it plays a vital role in our health maintenance. But even some fats are essential for our diets.

So, there are lots of edible oil suppliers who are providing above mentioned oils which are beneficial for your health. Before selecting any oil for your health, keep in mind of health benefits of various oils. So just make sure that you select the best oil from authentic edible oil supplier.